Fitness Health Network » Frank Cruz

America is in a Depression but Whose Fault is that?

Frank Cruz — Thu, 23 Jul 2009 17:28:08 +0000

You may have just read the title to this blog and are left wondering “What does this have to do with weight loss?” Well my answer to that question is, “It has everything to do with it!” Did you know that 2/3 of America is considered obese? Which is not surprising being that we no longer have to…

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The Power of the Mind

Frank Cruz — Thu, 09 Jul 2009 18:41:15 +0000

In order to take control of your life, you must first take control of yourself. In order to take control of yourself, you must first take control of your body. In order to take control of your body, you must first take control of your mind, and to take control of your mind, you must first change…

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Become the MASTER of Your Life!

Frank Cruz — Sun, 28 Jun 2009 22:34:26 +0000

Master: a leader; a person with the ability or power to use control; a person who is in command; a victor or conqueror; to rule or direct, to triumph over or to OVERCOME.
Who is in control of you? Are you aware of the fact that the majority of human beings are controlled by there environment? [...]

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Introducing A Former Fat Man

Frank Cruz — Thu, 18 Jun 2009 16:15:11 +0000

Allow me to introduce myself. My name is Frank Cruz a former fat man who’s almost completely unleashed. Those cold chains of confinement are weakening little by little. I have been tied down and boxed in for many years. Consumed with exaggerated amounts of food, my stomach was a lot like a…

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