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	<title>Fitness Health Network &#187; Muata</title>
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		<title>You ARE Stronger Than You Think!</title>
		<link>http://www.fitnesshealthnetwork.com/you-are-stronger-than-you-think/</link>
		<comments>http://www.fitnesshealthnetwork.com/you-are-stronger-than-you-think/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:51:44 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
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		<title>Obese Guys Please Stop Doing HIIT and Save Your Knees!</title>
		<link>http://www.fitnesshealthnetwork.com/obese-guys-please-stop-doing-hiit-and-save-your-knees/</link>
		<comments>http://www.fitnesshealthnetwork.com/obese-guys-please-stop-doing-hiit-and-save-your-knees/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:30:29 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
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		<title>Updated &#8220;Notable Quotes&#8221; Section</title>
		<link>http://www.fitnesshealthnetwork.com/updated-notable-quotes-section/</link>
		<comments>http://www.fitnesshealthnetwork.com/updated-notable-quotes-section/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:08:32 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
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		<title>My 2010 Fitness Goals &#8230; What Are Yours?</title>
		<link>http://www.fitnesshealthnetwork.com/my-2010-fitness-goals-what-are-yours/</link>
		<comments>http://www.fitnesshealthnetwork.com/my-2010-fitness-goals-what-are-yours/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:14:13 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>2010 &#8211; The Year of Consistency</title>
		<link>http://www.fitnesshealthnetwork.com/2010-the-year-of-consistency/</link>
		<comments>http://www.fitnesshealthnetwork.com/2010-the-year-of-consistency/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:35:09 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=3060</guid>
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		<title>Pick Your Passion</title>
		<link>http://www.fitnesshealthnetwork.com/pick-your-passion/</link>
		<comments>http://www.fitnesshealthnetwork.com/pick-your-passion/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:19:41 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=3043</guid>
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		<title>Wisdom &amp; Wisecracks</title>
		<link>http://www.fitnesshealthnetwork.com/wisdom-wisecracks/</link>
		<comments>http://www.fitnesshealthnetwork.com/wisdom-wisecracks/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 10:02:16 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=3034</guid>
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		<title>My Take on Diet</title>
		<link>http://www.fitnesshealthnetwork.com/my-take-on-diet/</link>
		<comments>http://www.fitnesshealthnetwork.com/my-take-on-diet/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:45:44 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Easy Meditation for Men</title>
		<link>http://www.fitnesshealthnetwork.com/easy-meditation-for-men/</link>
		<comments>http://www.fitnesshealthnetwork.com/easy-meditation-for-men/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:26:56 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>One Month Hiatus &#8230;</title>
		<link>http://www.fitnesshealthnetwork.com/one-month-hiatus/</link>
		<comments>http://www.fitnesshealthnetwork.com/one-month-hiatus/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:48:27 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Coach&#8217;s Ten-Point Guide to a Bloat-Free Thanksgiving Holiday!</title>
		<link>http://www.fitnesshealthnetwork.com/coachs-ten-point-guide-to-a-bloat-free-thanksgiving-holiday/</link>
		<comments>http://www.fitnesshealthnetwork.com/coachs-ten-point-guide-to-a-bloat-free-thanksgiving-holiday/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 10:30:58 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2998</guid>
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		<item>
		<title>S.U.M.O Monday</title>
		<link>http://www.fitnesshealthnetwork.com/s-u-m-o-monday/</link>
		<comments>http://www.fitnesshealthnetwork.com/s-u-m-o-monday/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:31:22 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2991</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is A Calorie A Calorie?</title>
		<link>http://www.fitnesshealthnetwork.com/is-a-calorie-a-calorie/</link>
		<comments>http://www.fitnesshealthnetwork.com/is-a-calorie-a-calorie/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:00:16 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2969</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes You Have To Train Where You Can &#8230;</title>
		<link>http://www.fitnesshealthnetwork.com/sometimes-you-have-to-train-where-you-can/</link>
		<comments>http://www.fitnesshealthnetwork.com/sometimes-you-have-to-train-where-you-can/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:18:33 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2961</guid>
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		<title>Why Do Old People Fall?</title>
		<link>http://www.fitnesshealthnetwork.com/why-do-old-people-fall/</link>
		<comments>http://www.fitnesshealthnetwork.com/why-do-old-people-fall/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:45:08 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2949</guid>
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		</item>
		<item>
		<title>Focus on Strength &amp; Not Simply Fat Loss</title>
		<link>http://www.fitnesshealthnetwork.com/focus-on-strength-not-simply-fat-loss/</link>
		<comments>http://www.fitnesshealthnetwork.com/focus-on-strength-not-simply-fat-loss/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:25:29 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2790</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s A Snapshot of How Prisoners Train</title>
		<link>http://www.fitnesshealthnetwork.com/heres-a-snapshot-of-how-prisoners-train/</link>
		<comments>http://www.fitnesshealthnetwork.com/heres-a-snapshot-of-how-prisoners-train/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:16:16 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<item>
		<title>Steve Maxwell Training UFC fighter Diego Sanchez!</title>
		<link>http://www.fitnesshealthnetwork.com/steve-maxwell-training-ufc-fighter-diego-sanchez/</link>
		<comments>http://www.fitnesshealthnetwork.com/steve-maxwell-training-ufc-fighter-diego-sanchez/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:05:52 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2923</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Dumb-bells For Under $30!</title>
		<link>http://www.fitnesshealthnetwork.com/homemade-dumb-bells-for-under-30/</link>
		<comments>http://www.fitnesshealthnetwork.com/homemade-dumb-bells-for-under-30/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:29:28 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2911</guid>
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		<item>
		<title>Portion Distortion Interactive Quiz</title>
		<link>http://www.fitnesshealthnetwork.com/portion-distortion-interactive-quiz/</link>
		<comments>http://www.fitnesshealthnetwork.com/portion-distortion-interactive-quiz/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:56:27 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2904</guid>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Diet vs. Exercise Video</title>
		<link>http://www.fitnesshealthnetwork.com/diet-vs-exercise-video/</link>
		<comments>http://www.fitnesshealthnetwork.com/diet-vs-exercise-video/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 00:43:33 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2897</guid>
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		</item>
		<item>
		<title>Is Age Really Just A Number?</title>
		<link>http://www.fitnesshealthnetwork.com/is-age-really-just-a-number/</link>
		<comments>http://www.fitnesshealthnetwork.com/is-age-really-just-a-number/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:00:29 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2883</guid>
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		</item>
		<item>
		<title>Diet Advice from the World&#8217;s Oldest Man</title>
		<link>http://www.fitnesshealthnetwork.com/diet-advice-from-the-worlds-oldest-man/</link>
		<comments>http://www.fitnesshealthnetwork.com/diet-advice-from-the-worlds-oldest-man/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 10:30:52 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2879</guid>
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		<item>
		<title>Do You Remember When You Let Yourself Go?</title>
		<link>http://www.fitnesshealthnetwork.com/do-you-remember-when-you-let-yourself-go/</link>
		<comments>http://www.fitnesshealthnetwork.com/do-you-remember-when-you-let-yourself-go/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:08:04 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2873</guid>
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		<item>
		<title>Motivation Can Come In Small Packages &#8230;</title>
		<link>http://www.fitnesshealthnetwork.com/motivation-can-come-in-small-packages/</link>
		<comments>http://www.fitnesshealthnetwork.com/motivation-can-come-in-small-packages/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:10:53 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Fat Loss Lessons I&#8217;ve Learned This Summer &#8230;</title>
		<link>http://www.fitnesshealthnetwork.com/fat-loss-lessons-ive-learned-this-summer/</link>
		<comments>http://www.fitnesshealthnetwork.com/fat-loss-lessons-ive-learned-this-summer/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:47:34 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2653</guid>
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		<title>Start A Video Training Log</title>
		<link>http://www.fitnesshealthnetwork.com/start-a-video-training-log/</link>
		<comments>http://www.fitnesshealthnetwork.com/start-a-video-training-log/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 14:42:40 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>The Biggest Loser Pros And Cons: An In-Depth Review</title>
		<link>http://www.fitnesshealthnetwork.com/the-biggest-loser-pros-and-cons-an-in-depth-review/</link>
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		<pubDate>Wed, 23 Sep 2009 06:46:36 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
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		<title>Mr. LowBodyFat A HCG-Diet Success Story?</title>
		<link>http://www.fitnesshealthnetwork.com/mr-lowbodyfat-a-hcg-diet-success-story/</link>
		<comments>http://www.fitnesshealthnetwork.com/mr-lowbodyfat-a-hcg-diet-success-story/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 04:38:54 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
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		<title>An Alternative View of Discipline</title>
		<link>http://www.fitnesshealthnetwork.com/an-alternative-view-of-discipline/</link>
		<comments>http://www.fitnesshealthnetwork.com/an-alternative-view-of-discipline/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:23:25 +0000</pubDate>
		<dc:creator>Muata</dc:creator>
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