Fitness Health Network » accomplishment http://www.fitnesshealthnetwork.com Wed, 20 Jan 2010 19:20:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 4 Pounds One Week; aka 66 pounds in 15 weeks http://www.fitnesshealthnetwork.com/4-pounds-one-week-aka-66-pounds-in-15-weeks/ http://www.fitnesshealthnetwork.com/4-pounds-one-week-aka-66-pounds-in-15-weeks/#comments Fri, 01 Aug 2008 23:39:32 +0000 Weight Ladder http://www.weightladder.com/?p=332 Ok! I am back on track… I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)… I stuck to my diet religiously.

I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working out again…

Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)… Clicking the image will open to a larger image.
weight loss chart

I am within 5 pounds of crossing the hypothetical midway point in my journey. I have made it this far in the journey by taking one day at a time. Celebrating my accomplishment without getting complacent. 66 pounds is an enormous amount of weight to have lost and yet I have a long journey ahead. I hope you are enjoying the ride.

Until next week… Enjoy the articles and keep the comments coming…

]]> http://www.fitnesshealthnetwork.com/4-pounds-one-week-aka-66-pounds-in-15-weeks/feed/ 0