The word “fat” has acquired multiple contexts in our culture, and none of them are positive. This is misleading, however, because there are kinds of fats that not only are quite good for you, but that our bodies actually need as part of a healthful existence. Fats, or lipids as you may hear [...]
Entries Tagged 'albacore tuna' ↓
Good vs. Bad Fats
June 24th, 2008 — Food Choice, albacore tuna, avocados, bad fat, cold pressed olive oil, fats, fats or lipids, fish consumption, fish intake, good fat, lipids, mercury, omega 3, omega 6 from Lazy Man @ Lazy Man and Health