Fitness Health Network » body fat loss

For Big Guys Who Run …

Muata — Mon, 26 Jan 2009 10:30:05 +0000

After reading a post by my good buddy Israel over at his blog on his running for 1 hour straight on the treadmill, it made me think about the cardio I would perform when I was part of the 300+ pound club too.
My problem wasn’t running on a treadmill or even running in the streets. [...]

“The Power of Patience” by Ross Enamit

Muata — Mon, 19 Jan 2009 10:30:52 +0000

Fellas, I think that this is a post you might want to bookmark or print out because what Ross discusses in this article is something that we all need to be mindful of. As you start or continue on your fat loss journey, keep in mind the sage advice Ross gives below. It’s not a [...]

Is Obesity A Mental Illness?

Muata — Mon, 12 Jan 2009 03:01:10 +0000

Before you read on, let me say that I don’t have an answer to the question the title of this post asks. It’s actually a question that came up after I was reading comments from this article, whose title is very misleading — Study: Exercise Won’t Cure Obesity. I say misleading because the study’s stated [...]

Obese Men Have Low Quality Sperm …

Muata — Wed, 07 Jan 2009 07:36:47 +0000

Well, this is what a recent article from Reuters Health says. So, I guess when my uncle told me (I was around 12 at the time) that the reason he had a belly was because every good tool needed to have a shed, he was underestimating the influence the shed would have on the tool. [...]

Bare Bones Training for Big Guys

Muata — Mon, 05 Jan 2009 15:30:06 +0000

Recently, my brother and nephew have started their own fat loss journey, but they didn’t know where to start. So, I worked out a nutrition plans for them, but, more importantly, I gave them what I call the simplest training program to follow, and I wanted to share it with you guys today. For all [...]

“The Low Body Fat Secret Of Bodybuilders And Fitness Models” by Tom Venuto

Muata — Mon, 29 Dec 2008 10:00:46 +0000

Fellas, one thing that I’ve learned on my fat loss journey is that if you want to achieve low levels of body fat, then you should listen to folks who have traveled that road before. As I’ve said before, bodybuilders and fitness/physique models have pretty much created a blueprint for getting really lean and shredded. [...]

3 Quick & Simple Holiday Eating Tips

Muata — Mon, 22 Dec 2008 17:17:09 +0000

Well, it’s only a couple of days before you head off to a series of Christmas dinners and parties. And, as the big guy in the room, you’re expected to do your fair share of eating. As I’ve mentioned in a previous post, starting with Thanksgiving and lasting until after the beginning of the New [...]

“The 3 Best Bodyweight Exercises” by Craig Ballantyne

Muata — Thu, 25 Sep 2008 10:00:05 +0000

It never ceases to amaze me the amount of money folks are willing to fork out for the latest and greatest fitness gadget or machine when all they need to do is use their own body’s weight for free! If you are not sure where to start with your strength and conditioning program, then you [...]

“Everything You Need To Know About Loose Skin And Weight Loss” by Tom Venuto

Muata — Thu, 18 Sep 2008 10:00:39 +0000

I get a lot of emails from guys wondering about loose skin and will it snap back. After writing the same thing to more than a couple of guys, I came across this article by Tom Venuto, which pretty much says everything I was typing in my emails. So, for those fellas out there wondering [...]

Fat Loss Stories of Inspiration: Dr. Kal Chinyere (Lost 130+ Pounds!)

Muata — Mon, 25 Aug 2008 10:30:05 +0000

While I’ve really enjoyed being able to be Mr. Low Body Fat the majority of this summer, the reality is that I’m a teacher and the Fall semester starts today. So, I now have to split my time with my day job, which pays the bills. Does this mean that I’m leaving you guys and [...]

Fat Loss Stories of Inspiration: Mike Boyd (440lbs – 187lbs)

Muata — Tue, 22 Jul 2008 12:20:00 +0000

I’ve decided to change the name of not only this series, but to my blog’s tag-line too. I think there has been too much of an emphasis on weight loss fellas and it really needs to stop. When you say that you need to lose weight, what you are really wanting to lose is [...]