http://www.fitnesshealthnetwork.com Wed, 20 Jan 2010 19:20:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesshealthnetwork.com/for-big-guys-who-run/ http://www.fitnesshealthnetwork.com/for-big-guys-who-run/#comments Mon, 26 Jan 2009 10:30:05 +0000 Muata http://www.mrlowbodyfat.com/?p=1537 After reading a post by my good buddy Israel over at his blog on his running for 1 hour straight on the treadmill, it made me think about the cardio I would perform when I was part of the 300+ pound club too.
My problem wasn’t running on a treadmill or even running in the streets.  [...]

]]> http://www.fitnesshealthnetwork.com/for-big-guys-who-run/feed/ 0 http://www.fitnesshealthnetwork.com/president-obama-pulling-his-own-weight/ http://www.fitnesshealthnetwork.com/president-obama-pulling-his-own-weight/#comments Wed, 21 Jan 2009 17:10:57 +0000 Muata http://www.mrlowbodyfat.com/?p=1528 Like most of you, I watched TV yesterday, along with the 1.5 million in DC, as the new President of the United States was sworn in.  Amidst the sea of red, white, and blue flags, I couldn’t help but feel a sense of pride in being Black and American.  I truly feel that our country [...]

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