Whenever you start a new diet, cravings are pretty much inevitable. It can get to the point where you feel as though you’ll literally stop existing unless you cave in. Countless diets are broken due to cravings, but there are a few techniques that you can use to retrain your cravings and keep your [...]
Entries Tagged 'caffeine' ↓
How to Retrain Your Cravings
December 20th, 2008 — best bet, brain, caffeine, calories, cold turkey, cup of coffee, cup of tea, diet, diets, healthy eating, mistake, punch, signals, soda, sodas, sugar, sugar cravings, teaspoons, trigger food, trigger foods from Weight Ladder @ Weight Loss Journal
How to Avoid Dehydration
September 30th, 2008 — caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
Myths About Coffee: America’s #1 Drink
August 13th, 2008 — Food, caffeine, coffee from jim @ Journal of Healthy Living
The New York Times recently took a look at America’s #1 beverage, coffee, and the ingredient that makes people drink, caffeine, the most widely used drug. The article has a lot of facts but here were the ones that stood out for me:
There’s a list of how many milligrams of caffeine is present in average [...]
Post 4th of July Roundup
July 6th, 2008 — Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, exercise, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]