September 25th, 2008 — Training, body fat loss, bodyweight training, burn the fat, craig ballantyne, mrlowbodyfat from Muata @ Mr. Low Body Fat's Blog
It never ceases to amaze me the amount of money folks are willing to fork out for the latest and greatest fitness gadget or machine when all they need to do is use their own body’s weight for free! If you are not sure where to start with your strength and conditioning program, then you [...]
Continue reading → “The 3 Best Bodyweight Exercises” by Craig Ballantyne
September 7th, 2008 — Sleep, Weight Loss Journal, body fat, cookie diet, craig ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
September 2nd, 2008 — counting calories, craig ballantyne, mrlowbodyfat, nutrition, nutrition tips from Muata @ Mr. Low Body Fat's Blog
I like when I can post quick, practical, and helpful tips for you guys. Here’s a good tip from Craig Ballantyne, author of Turbulence Training, about being very aware of the calories you’re eating when you go out to your favorite restaurant.
Also, if you haven’t done so already, I strongly suggest you take advantage of [...]
Continue reading → “The 1000 Calorie Tip” by Craig Ballantyne