Entries Tagged 'crutches' ↓

4 Tips to Prevent Ankle Injuries During Exercise

Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let’s get started!
1. Always stretch first. [...]

Continue reading → 4 Tips to Prevent Ankle Injuries During Exercise

Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week

After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]

Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week