Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress is so called due to [...]
Entries Tagged 'daily basis' ↓
How to Handle Bad Stress With Exercise
October 8th, 2008 — Weight Loss Journal, brisk walk, calm, chemical reaction, daily basis, exercise, feelings, few minutes, flight response, health consequences, health problems, housework, investment banker, office workers, stairs, stay at home, stay at home mom, stress, stressful situations, types of stress, vigorous workout from Weight Ladder @ Weight Loss Journal
Is Stress Making You Fat?
September 15th, 2008 — Sleep, appetite, comfort food, cortisol, daily basis, disaster, emotional eating, food stress, hormones, lack of sleep, piles, stress cycle, stress eating, stress levels, stressful life, trigger food, vicious cycle, weight gain from Weight Ladder @ Weight Loss Journal
If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
39 Pounds in 5 Weeks
May 24th, 2008 — about, calorie diet, daily basis, exercise, fluctuation, fluctuations, free cheese, graph, harding park, harding park golf, harding park golf club, healthy eating, ins, ketosis, lean meats, motivation, park golf club, phentermine, portion control, ups, ups and downs, volleyball, water consumption, water loss, weigh in from Weight Ladder @ Weight Loss Journal
After 5 weeks on the medically assisted weightless program I have lost 39 pounds… This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even though I lost 5 pounds [...]
Weigh In #4 — One Month and 34 Pounds Lost
May 16th, 2008 — about, bfp, body fat percentage, calorie diet, daily basis, electroanalysis, exercise, fluctuation, fluctuations, free cheese, goals, graph, gym, healthy eating, ins, ketosis, lean meat, long term goal, metamucil, proteins, ups, ups and downs, volleyball, water consumption, water loss, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds… This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a 1200 calorie diet) dinner last [...]
Continue reading → Weigh In #4 — One Month and 34 Pounds Lost