September 21st, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
I recently completed a day 30 cleanse from Isagenix. Someone I know recommended it with high praise so I decided to give it a shot. I was pleasantly surprised with the results, losing 15 lbs and several inches around my waist in the 30 days.
While I h…
Continue reading → Final Video Thoughts on Isagenix Cleansing Program
August 3rd, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
Not everyone is lucky enough to have the genetics of someone like IFBB pro Jay Cutler, who piled on an astounding 40 pounds of muscle in his first two years of training. Truth is, many of the rest of us are hardgainers — gym regulars who, although fa…
July 21st, 2008 — Diet Plan and Nutrition, Weight Loss Program from Israel Lagares @ Fat Man Unleashed
What I would recommend for a meal schedule is something like this, for a ‘normal’ day - adjust the times as I go … since I’m just writing to the average person. This is more in tune with my personal goals at the moment but you …
July 4th, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
It’s a national holiday, you’re eating healthy, and working out. What do you do when Independence Day here in the United States is often celebrated by going to the beach/state park, barbecuing up some delicious food, and watching fireworks …
Continue reading → 4th of July Diet Splurge or Keep it in Control
June 30th, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
But what about the many meals a day?! Well, this is another thing most people forget. Your body digests what it takes, in about 2 ½ hours. Most people eat 3 large meals a day and a few snacks, well, this will add up to around ~3,000 calories to the av…
June 14th, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
Photo Courtesy of Michael V Sutherland
Editor’s note: This is a guest post from Charlie Hills who can be found at Back To The Fridge. He is the author of Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One, a humor…
June 10th, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
We all know how hard it can be to stick to our diets in order to lose that pesky fluff. BurnFat4Dummies brings you all the motivation and information you need right in the package of a 24-page, easy to read, e-book. David Holm’s strategy is not t…
May 6th, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
Photo Courtesy of Odalaigh
Editor’s note: This is a guest post from Lisa Newton who can be found at Iowa Avenue and the Healthy Lifestyle Bloggers.
If you’re trying to lose weight, exercise is the best way to create a negative calorie balance. To…
Continue reading → Is your Food Worth its Weight in Exercise?
April 29th, 2008 — Diet Plan and Nutrition from Israel Lagares @ Fat Man Unleashed
Last week I posted a fitness interview with Rob Cooper. He is the guy that lost 300 lbs the natural way. This week we will focus on his diet and nutrition. We can stand to learn something from his weight loss journey. Health wise, I think continual lea…
Continue reading → Former Fat Guy Rob Cooper On Diet and Nutrition