Fitness Health Network » Diet Plan and Nutrition

Final Video Thoughts on Isagenix Cleansing Program

Israel Lagares — Sun, 21 Sep 2008 20:47:46 +0000

I recently completed a day 30 cleanse from Isagenix. Someone I know recommended it with high praise so I decided to give it a shot. I was pleasantly surprised with the results, losing 15 lbs and several inches around my waist in the 30 days.

While I had success with I really know that I would be…

[ ... ]

The Hardgainer’s Nutrition Plan

Israel Lagares — Mon, 04 Aug 2008 02:05:22 +0000

Not everyone is lucky enough to have the genetics of someone like IFBB pro Jay Cutler, who piled on an astounding 40 pounds of muscle in his first two years of training. Truth is, many of the rest of us are hardgainers — gym regulars who, although fairly grounded in our approach to training and…

[ ... ]

Cut the B.S. Diets: Part Deux

Israel Lagares — Mon, 21 Jul 2008 15:56:31 +0000

What I would recommend for a meal schedule is something like this, for a ‘normal’ day – adjust the times as I go … since I’m just writing to the average person. This is more in tune with my personal goals at the moment but you can adjust to fit your life. Or not use it at…

[ ... ]

4th of July Diet Splurge or Keep it in Control

Israel Lagares — Fri, 04 Jul 2008 16:23:16 +0000

It’s a national holiday, you’re eating healthy, and working out. What do you do when Independence Day here in the United States is often celebrated by going to the beach/state park, barbecuing up some delicious food, and watching fireworks at night? You have two options. You can either…

[ ... ]

Cut the B.S. and Get Your Diet in Order!

Israel Lagares — Mon, 30 Jun 2008 19:18:17 +0000

But what about the many meals a day?! Well, this is another thing most people forget. Your body digests what it takes, in about 2 ½ hours. Most people eat 3 large meals a day and a few snacks, well, this will add up to around ~3,000 calories to the average person. The body, however, needs energy…

[ ... ]

The 4 Physical Laws of Dieting

Israel Lagares — Sat, 14 Jun 2008 23:15:42 +0000

Photo Courtesy of Michael V Sutherland

Editor’s note: This is a guest post from Charlie Hills who can be found at Back To The Fridge. He is the author of Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One, a humorous commentary on dieting not designed to help…

[ ... ]

Burning Fat 4…Dummies

Israel Lagares — Wed, 11 Jun 2008 00:43:04 +0000

We all know how hard it can be to stick to our diets in order to lose that pesky fluff. BurnFat4Dummies brings you all the motivation and information you need right in the package of a 24-page, easy to read, e-book. David Holm’s strategy is not to starve us or keep us from the food’s we…

[ ... ]

Is your Food Worth its Weight in Exercise?

Israel Lagares — Tue, 06 May 2008 14:51:45 +0000

Photo Courtesy of Odalaigh

Editor’s note: This is a guest post from Lisa Newton who can be found at Iowa Avenue and the Healthy Lifestyle Bloggers.

If you’re trying to lose weight, exercise is the best way to create a negative calorie balance. Too many people have the misconception that…

[ ... ]

Former Fat Guy Rob Cooper On Diet and Nutrition

Israel Lagares — Wed, 30 Apr 2008 01:44:53 +0000

Last week I posted a fitness interview with Rob Cooper. He is the guy that lost 300 lbs the natural way. This week we will focus on his diet and nutrition. We can stand to learn something from his weight loss journey. Health wise, I think continual learning is crucial and Rob’s insights…

[ ... ]