After Oprah tried her vegan detox, suddenly, this became a very popular way to lose weight and start feeling better. However, it is definitely not for everyone. Let’s take a look at some of the reasons why this detox can be very beneficial and why it may not be the best avenue you need to [...]
Entries Tagged 'diet plan' ↓
Is a Vegan Detox Right For You?
January 5th, 2009 — alternative ideas, animal fats, appearance, chemicals, detox, detoxing, diet, diet plan, fats and proteins, food stores, good health, health condition, health food, name of the game, oprah, processed foods, proteins, reading labels, s market, self control, stock, vegan diet, vegan foods, weight loss goals from Weight Ladder @ Weight Loss Journal
Book Review for the Fat Smash Diet
January 2nd, 2009 — Book Review, Weight Loss Journal, calorie counting, celebrity fit club, diet choices, diet plan, dieters, dr ian k smith, easy to cook recipes, everyday foods, fad diet, fad diets, fat smash diet, healthy lifestyle, hollywood celebrities, impurities, lifestyle changes, natural detoxification, notoriety, thirty days, vh1, wasting time from Weight Ladder @ Weight Loss Journal
Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while losing weight. Using this incredible [...]
Mindset Check - Are You Ready to Lose Weight?
December 22nd, 2008 — Weight Loss Journal, attitude, better luck, conjunction, diet and exercise plan, diet plan, diet progress, effective diet, goa, mental, mindset, mirror, motivation, photos, time target, wedding anniversary, weight loss, weight loss plan from Weight Ladder @ Weight Loss Journal
As nice as it would be if you could simply say “Okay, I am ready to lose weight.” And have it start happening, it does not really work that way. You have to be in the right mindset if you want to get the most out of your diet and weight loss plan, and getting [...]
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How to Get Motivated And Stay That Way
October 16th, 2008 — Weight Loss Journal, ben and jerry, crops, desire, diet plan, exercise, favorite foods, losing weight, momentum, motivation, motivator, phrase, powerful tools, rush, steam, temptation, weight loss goals from Weight Ladder @ Weight Loss Journal
It is a lot easier to stick with a diet plan when you are motivated, but for many, that is easier said than done. Often, it is quite simple to make that first step and become motivated, but if you can’t stay that way, chances are your diet will not be as successful as it [...]
How to Pick the Right Diet Plan For You
October 2nd, 2008 — Weight Loss Journal, calorie snack, chocolate cake, culprit, diet, diet food, diet plan, dietitian, exercise, finding the balance, fondness, food choices, food plans, fried chicken, goals, healthy eating, lemon chicken, losing weight, low carb diet, moderation, motivation, protein bars, real food, snack choices, sweet tooth, weight loss, willpower, workout routines from Weight Ladder @ Weight Loss Journal
If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just means that you may not [...]
Is Your Brain Keeping You From Losing Weight?
October 1st, 2008 — Weight Loss Journal, blood sugar, body image, brain, diet plan, dips, exercise, failure, goals, happiness, health, losing weight, motivation, physical effort, piece of cake, repetitions, shape, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
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The Weight Loss Cure They Don’t Want You To Know About By Kevin Trudeau
September 19th, 2008 — Book Review, ama, author claims, bottom line, diet gurus, diet plan, diets, fda, hormone injections, metabolism, obesity, organic beef, organic food, organic foods, pregnant women, revolutionary cure, salt shaker, shaky ground, test drive, thirty days, whirl from Weight Ladder @ Weight Loss Journal
The Weight Loss Cure They Don’t Want You to Know About is an interesting book that covers quite a lot of shaky ground. If you’re sick of trying several different diets that never seem to work, you may be tempted to buy it and give it a whirl. However, it’s a pretty far fetched read [...]
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The Pritikin Weight Loss Breakthrough by Nathan Pritikin
September 12th, 2008 — Book Review, Weight Loss Journal, cold turkey, concerted effort, diet books, diet plan, dietary concepts, diets, difficulty level, eating meat, health issues, heart disease, heart health, high fiber diet, illnesses, lifetime, low fat high fiber diet, nathan pritikin, pritikin longevity, realistic view, tenent, wheat from Weight Ladder @ Weight Loss Journal
When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and we now have the Pritikin [...]
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Eating for Life By Bill Phillips
September 5th, 2008 — Book Review, bob phillips, conversion charts, diet book, diet books, diet plan, diet work, doe, exercise, food suggestions, household name, kitchen essentials, lack of attention, major component, myths and facts, old wives tales, recipes, second half, stroke of genius, success stories, tasty alternatives from Weight Ladder @ Weight Loss Journal
This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an old favorite and see if [...]