January 7th, 2009 — activities, balanced diet, body time, confusion, cramp, dieters, exercise, exercise 1, extreme exhaustion, fats, goals, gym, healthy eating, heart, loss of vision, low blood sugar, low fat cheese, nutrition, nuts, ok body, palpitations, perfect balance, point of no return, protein, proteins, shame, signs of hypoglycemia, water, wellness from Weight Ladder @ Weight Loss Journal
Have you ever hit the wall when you’re exercising? We’re not talking about an actual wall here, we’re talking about that point of no return when your body says “Enough” and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]
Continue reading → 4 Ways to Avoid Hitting the Exercise Wall
January 2nd, 2009 — Book Review, Weight Loss Journal, calorie counting, celebrity fit club, diet choices, diet plan, dieters, dr ian k smith, easy to cook recipes, everyday foods, fad diet, fad diets, fat smash diet, healthy lifestyle, hollywood celebrities, impurities, lifestyle changes, natural detoxification, notoriety, thirty days, vh1, wasting time from Weight Ladder @ Weight Loss Journal
Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while losing weight. Using this incredible [...]
October 17th, 2008 — 3 fatty acids, Book Review, bad fats, breads, calories, concerted effort, dieters, downside, eating habits, fair share, food suggestions, fruits and vegetables, hype, interesting research, many men, meal suggestions, mediterranean diet, omega 3 fatty acids, omega 6, premise, saint tropez diet from Weight Ladder @ Weight Loss Journal
The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in scientific fact? The author makes [...]
Continue reading → Saint Tropez Diet By Apostolos Pappas, PhD.
October 3rd, 2008 — Book Review, assertion, assertions, burning calories, calories, carbohydrates, controversy, diet, dieters, exercise, insulin levels, premise, science, truth, weight loss, workout plan from Weight Ladder @ Weight Loss Journal
Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put a lot of research into [...]
Continue reading → Review: Good Calories Bad Calories by Gary Taubes
September 10th, 2008 — Meals, Olive Oil, caloric needs, calorie reduction diet, calories, cardio workout, dieters, easy answers, easy solutions, exercise, exercise plan, fats, goals, healthy eating, healthy foods, losing weight, metabolism, omega 3 oils, plateau, ramp, right fuel, token, vigorous exercise, weight loss, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
Every year, millions of dieters experience the same problem. You’re going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can’t lose any more weight. There are a few easy answers to this and a few easy solutions that you can use [...]
May 30th, 2008 — Book Review, amazon, bikini, diet, diet books, dieters, drawback, exercise, exercise plan, exercises, failure, false sense, fashion, fats, healthy eating, healthy weight loss, losing weight, minimum commitment, money, nutrition, pool, radar systems, rcm, recipes, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]