December 20th, 2008 — Hyponatremia, calling into question, cnn, drinking too much water, drinking water, first water, glasses, health, hydration, lb woman, little bit, lot of water, oz, personal experience, rule of thumb, soda, stomach, strenuous exercise, water, water intake, weight loss from Weight Ladder @ Weight Loss Journal
This article is slightly contrarian please understand your own personal experience and consult with your doctor to figure out what is right for you.
Most everyone agrees that drinking water is an important component to weight loss. However, there are some dangers that drinking too much water can pose to your health. While it is [...]
Continue reading → Do You Really Need All That Water To Lose Weight?
September 30th, 2008 — drinking water, exercise, good fats, nutrition, protein bar, proteins, sport drinks, workout nutrition, workouts from Lazy Man @ Lazy Man and Health
While many people focus on what to eat before you start exercising, I believe it is what you eat afterwards that really matters. Whether you are trying to avoid dehydration, or you find that you are really wiped out after exercising, it is important to make sure that your post workout nutrition is balanced. [...]