January 6th, 2009 — Meals, Weight Loss Journal, alcoholic beverages, barbeques, calories, diet, downer, drinker, endurance, fast food, goals, having fun, healthy eating, inhibitions, late night, little fizz, margarita, party time, sparkling water, staying in shape, summer fun, summer parties, teaspoons, truth of the matter, white wine spritzer from Weight Ladder @ Weight Loss Journal
Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to enjoy your summer fun and [...]
Continue reading → Your Guide to Summer Parties and Staying in Shape
September 18th, 2008 — aerobic class, agony, bad shape, benefits of water, benefits of water aerobics, burn rate, calories, cardiovascular health, endurance, exercise, exercise routine, heart, high impact, impact stress, joints, journey, level 3, low impact, metabolism, mobility issues, stamina, weightless, wellness, workouts from Weight Ladder @ Weight Loss Journal
If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
September 11th, 2008 — 15 minutes, Sleep, diet, drinking too much water, endurance, exercise, exercise plan, fad diets, health, healthy choice, healthy eating, metabolism, multi vitamin, nutrition, nutritionist, promises, supplements, vitamins and minerals, water from Weight Ladder @ Weight Loss Journal
So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to see a doctor or a [...]