When we need to lose weight, it’s really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing your odds of failure by [...]
Entries Tagged 'failure' ↓
Easy Diet Changes
January 6th, 2009 — being overweight, black coffee, calories, diet, diet changes, diet soda, drastic change, failure, goals, healthy eating, lifestyle change, mindset, odds, radical changes, splenda, sugary drinks, target weight from Weight Ladder @ Weight Loss Journal
Banish Cheat Days for Diet Success
October 13th, 2008 — 2c, Meals, banana cream pie, calories, chocolate cake, diet, diet tomorrow, diets, failure, healthy eating, lunch, mistake, monster, motivation, nutrition, piece of cake, pizza, rest of the day, retraining, scarf, snacking from Weight Ladder @ Weight Loss Journal
Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if you’re [...]
Is Your Brain Keeping You From Losing Weight?
October 1st, 2008 — Weight Loss Journal, blood sugar, body image, brain, diet plan, dips, exercise, failure, goals, happiness, health, losing weight, motivation, physical effort, piece of cake, repetitions, shape, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
Continue reading → Is Your Brain Keeping You From Losing Weight?
4 Tips on How to Get Active Right Now
June 9th, 2008 — activities, basketball, coach potato, enabler, exercise, eye on the prize, failure, game, goals, healthier lifestyle, personal trainer, satisfaction, setting goals, shopping, step 1 from Weight Ladder @ Weight Loss Journal
If you’re trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It’s always hard to make a change and stop taking the easy way out, but you’re going to have to stay committed if you want to achieve your goals. Whether you’re trying [...]
Bikini Bootcamp
May 30th, 2008 — Book Review, amazon, bikini, diet, diet books, dieters, drawback, exercise, exercise plan, exercises, failure, false sense, fashion, fats, healthy eating, healthy weight loss, losing weight, minimum commitment, money, nutrition, pool, radar systems, rcm, recipes, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]