Fitness Health Network » Fat Loss

“Is Rapid Fat Loss Right For You?” by Lyle McDonald

Muata — Thu, 08 Jan 2009 10:30:35 +0000

Since the beginning of the holiday seasons, I’ve been getting emails from guys asking about how to lose the fat fast. So, when I came across my good friend Lyle McDonald’s most recent blog post, I thought that I’d share it with you guys. Now I know that the title of Lyle’s book, The Rapid [...]

3 Quick & Simple Holiday Eating Tips

Muata — Mon, 22 Dec 2008 17:17:09 +0000

Well, it’s only a couple of days before you head off to a series of Christmas dinners and parties. And, as the big guy in the room, you’re expected to do your fair share of eating. As I’ve mentioned in a previous post, starting with Thanksgiving and lasting until after the beginning of the New [...]

F.F.T – Fat Fitness Trainers?

Muata — Mon, 22 Sep 2008 10:00:07 +0000

OK, I know that I have my own personal feelings about this topic; however, I thought we’d have a little fun today with a poll on whether or not you’d take advice from a Fat Fitness Trainer. I found the following post in the archives of www.diet-blog.com and thought that it would be a good [...]

“Everything You Need To Know About Loose Skin And Weight Loss” by Tom Venuto

Muata — Thu, 18 Sep 2008 10:00:39 +0000

I get a lot of emails from guys wondering about loose skin and will it snap back. After writing the same thing to more than a couple of guys, I came across this article by Tom Venuto, which pretty much says everything I was typing in my emails. So, for those fellas out there wondering [...]

Losing Weight: It’s All About the Journey

Muata — Mon, 15 Sep 2008 10:00:00 +0000

When I started my blog a little more than a year ago, I thought that my weight loss journey would help other Average Joes out there who needed to lose weight. Since I’ve struggled with my weight since I was a teenager, I thought that I would have an interesting perspective on losing weight [...]

Bodyweight Only Site Spotlight (B.O.S.S) – Series Introduction

Muata — Thu, 11 Sep 2008 10:00:10 +0000

Well fellas, after much thought, I have finally made up my mind about which style of training I will focus 90-95% of my efforts into. After watching the Olympics and the outstanding physiques of the gymnasts, I have dedicated myself to becoming a physical culturists who will espouse the need for men (and women) to [...]

My Weight Gains & Losses By the Year – Part III

Muata — Mon, 08 Sep 2008 10:00:40 +0000

2003 — My Fat Loss Journey Begins!
I know that many of you have been waiting for me to continue chronicling my fat loss journey, so I’ve decided to continue telling my story in my monthly newsletter. OK, so, let’s move on to events that led me to start my journey.
In 2002, Al Roker underwent [...]

“Metabolic Acceleration Training” by Alwyn Cosgrove

Muata — Thu, 07 Aug 2008 02:26:33 +0000

In a previous post, I talked about why I listen to strength and conditioning coaches for fat loss and not the latest fad diet author, who looks as if s/he could lose a few pounds. Well, not only do these guys usually know their stuff, they are more than willing to literally give away [...]