Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98 percent of all people who [...]
Entries Tagged 'fats' ↓
5 Simple Solutions to Weight Loss
January 9th, 2009 — Meals, blood sugar, brain, burning calories, carbohydrates, circumstances, diet, diets, fats, food choices, healthy snack, healthy weight loss, hunger, metabolism, moderation, nutrition, poor food, portion control, proteins, simple solutions, single day, skipping meals, storage mode, vitamins, weight loss, weight loss solutions, wellness from Weight Ladder @ Weight Loss Journal
4 Ways to Avoid Hitting the Exercise Wall
January 7th, 2009 — activities, balanced diet, body time, confusion, cramp, dieters, exercise, exercise 1, extreme exhaustion, fats, goals, gym, healthy eating, heart, loss of vision, low blood sugar, low fat cheese, nutrition, nuts, ok body, palpitations, perfect balance, point of no return, protein, proteins, shame, signs of hypoglycemia, water, wellness from Weight Ladder @ Weight Loss Journal
Have you ever hit the wall when you’re exercising? We’re not talking about an actual wall here, we’re talking about that point of no return when your body says “Enough” and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]
Continue reading → 4 Ways to Avoid Hitting the Exercise Wall
Targeting Problem Areas
October 22nd, 2008 — body builder, body exercise, body image, cardio exercise, cardiovascular, contrary to popular belief, exercise, fat burning exercises, fats, flat stomach, genetics, hips and thighs, muscles, prevalence, pride and joy, problem areas, rear end, rear ends, resistance training, squats and lunges, stomachs, strength training, target from Weight Ladder @ Weight Loss Journal
Most of us have at least one spot on our bodies that we would like to change. Commonly referred to as “problem areas,” if you are serious about making a change, you’ve got to find a way to target that area. While full body exercise is vital, there are many benefits to spending a few [...]
The Rice Diet Solution
October 10th, 2008 — Book Review, Food, Weight Loss Journal, calories, diets, diseases, exercise advice, fad diets, fats, few days, impact workout, lack of protein, lifestyle changes, meditation, moderation, next level, north carolina, preface, processed foods, proteins, rice diet solution, sodium, starvation mode, tai chi, whole lot from Weight Ladder @ Weight Loss Journal
This is one of the oldest diets that is still followed today, and thousands of people swear by it. There is a clinic in North Carolina for those that really want to take this diet to the next level, but the rest of it can get almost the same benefit from reading the book at [...]
3 Ways to Blast Past Your Plateau
September 10th, 2008 — Meals, Olive Oil, caloric needs, calorie reduction diet, calories, cardio workout, dieters, easy answers, easy solutions, exercise, exercise plan, fats, goals, healthy eating, healthy foods, losing weight, metabolism, omega 3 oils, plateau, ramp, right fuel, token, vigorous exercise, weight loss, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
Every year, millions of dieters experience the same problem. You’re going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can’t lose any more weight. There are a few easy answers to this and a few easy solutions that you can use [...]
What is a Fatty Liver?
September 9th, 2008 — adult onset diabetes, alcohol, body health, calories, cardio, cardiovascular, diabetes, diagnosis, diet, diseases, exercise, fats, fatty liver, fatty liver disease, health problems, lifestyle, lifetime, livers, losing weight, sugar foods, unhealthy eating from Weight Ladder @ Weight Loss Journal
Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it’s hard to know what we can do to fix it. First, let’s find out what a fatty liver is and then find [...]
Baked Goods Can Be Part of Your Diet
June 25th, 2008 — Food Choice, applesauce, baby food, baked goods, bakers, butter margarine, cakes, diet, diet meal plan, fat content, fats, healthy meal plan, nutritional value, original recipe, prunes, splenda, sugar content, sugar substitute from Lazy Man @ Lazy Man and Health
Many people trying to lose weight think that they must cut baked goods out of their daily diets. They think that because baked goods like cookies, bread, and cake contain carbohydrates and fats, that there is no way at all to fit them into a healthy meal plan. I’d like to dispel that [...]
Good vs. Bad Fats
June 24th, 2008 — Food Choice, albacore tuna, avocados, bad fat, cold pressed olive oil, fats, fats or lipids, fish consumption, fish intake, good fat, lipids, mercury, omega 3, omega 6 from Lazy Man @ Lazy Man and Health
The word “fat” has acquired multiple contexts in our culture, and none of them are positive. This is misleading, however, because there are kinds of fats that not only are quite good for you, but that our bodies actually need as part of a healthful existence. Fats, or lipids as you may hear [...]
Bikini Bootcamp
May 30th, 2008 — Book Review, amazon, bikini, diet, diet books, dieters, drawback, exercise, exercise plan, exercises, failure, false sense, fashion, fats, healthy eating, healthy weight loss, losing weight, minimum commitment, money, nutrition, pool, radar systems, rcm, recipes, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]