December 29th, 2008 — HIIT, Weight Loss Journal, aerobic exercise, amp, exercise, exercise 1, exercises, exertion, exhaustion, five minutes, four minutes, good shape, gym, heart rate, high intensity interval training, hitt, injury, intervals, moderation, muscles, personal trainer, rest period, risk, severe pain, workout from Weight Ladder @ Weight Loss Journal
High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a few things that you should [...]
Continue reading → Should You Be Trying High Intensity Interval Training?
September 3rd, 2008 — Weight Loss Journal, aerobics, brakes, driving a car, exercise, exercise routine, five minutes, heart rate, injury, jog, mirror, muscle soreness, muscles, pace, screeching halt, stretches, taking the time, workout from Weight Ladder @ Weight Loss Journal
So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
August 6th, 2008 — Weight Loss Journal, amp, benefit, cardio, exercise, exercises, five minutes, injury, joint health, moderation, natural inclination, personal trainer, push ups, repetition, t rush, ups, weigh in, workout from Weight Ladder @ Weight Loss Journal
While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury by learning what not to [...]
Continue reading → The Top Five Ways To Hurt Yourself at the Gym