Have you ever gone to the doctor’s office, dreading the results? If you have a lifetime of bad eating habits and a lack of exercise, you are at risk for many different diseases, including diabetes, heart disease and high blood pressure. Yet, many of us wait for that dreadful news before we make that change. [...]
Entries Tagged 'flight of stairs' ↓
Don’t Wait to Get Fit
January 7th, 2009 — Weight Loss Journal, bad eating habits, diabetes, exercise, exercise program, family history, flight of stairs, getting fit, health problems, heart disease, heart problems, high blood pressure, history of diabetes, impetus, lack of exercise, lifestyle change, little bit, motivation, necessary steps, related health, relatives, thousand steps, wellness from Weight Ladder @ Weight Loss Journal
4 Ways to Measure Your Success
December 25th, 2008 — Weight Loss Journal, better your chances, bloodstream, diet, endorphins, first few days, fishing, flight of stairs, healthy foods, junk foods, little victories, many things, metabolism, motivation, nutrition, palate, several steps, sugary foods, taste buds, tastes, veggies, weight loss success, wellness from Weight Ladder @ Weight Loss Journal
When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]