Have you ever gone to the doctor’s office, dreading the results? If you have a lifetime of bad eating habits and a lack of exercise, you are at risk for many different diseases, including diabetes, heart disease and high blood pressure. Yet, many of us wait for that dreadful news before we make that change. [...]
Entries Tagged 'getting fit' ↓
Don’t Wait to Get Fit
January 7th, 2009 — Weight Loss Journal, bad eating habits, diabetes, exercise, exercise program, family history, flight of stairs, getting fit, health problems, heart disease, heart problems, high blood pressure, history of diabetes, impetus, lack of exercise, lifestyle change, little bit, motivation, necessary steps, related health, relatives, thousand steps, wellness from Weight Ladder @ Weight Loss Journal
How to Keep Fit When You Are Injured
December 31st, 2008 — alternative ideas, broken bone, broken leg, caloric intake, convalescence, diet and exercise plan, exercises, getting fit, great time, healing process, how many calories, injury, insurance coverage, multi vitamin, nutrients, physical therapy, setback, starvation, therapy options, top of the world, vitamin supplement, weight loss, wellness from Weight Ladder @ Weight Loss Journal
It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced that your body simply was [...]
Roundup August 10th
December 26th, 2008 — 8t, Weight Loss Journal, cash back credit cards, fitness health, fitter, fruit recipe, getting fit, grape nuts, gym membership, health network, home vegetable garden, kids meals, lazy man, lifestyle decisions, lung disease, lung diseases, menu check, pineapple juice, size matters, sweet potato fries, weekend reading from Weight Ladder @ Weight Loss Journal
This week from Fitness Health Network:
Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with [...]
Coming Back After an Injury
December 25th, 2008 — Weight Loss Journal, alternative ideas, exercise, frustration, gallop, getting fit, injury, insurance, insurance plan, joints, ligament, losing weight, physical therapy, proper stretching, segments, shape, therapy sessions, weight loss, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you are laid up for a [...]
Roundup: First Sunday of August
August 3rd, 2008 — Weight Loss Journal, animals at the zoo, bulldog run, coffee coffee, delicious way, diet, diet detox, diet foods, exercise, fitness health, food recipes, getting fit, goals, guest chef, health network, healthy eating, healthy habits, lazy man, memorial scholarship, moderate exercise, ncn, obesity research, smoothie recipes, thin style, weekend reading, wellness from Weight Ladder @ Weight Loss Journal
For weekend reading from the Fitness Health Network this week checkout these posts:
How do you know if you’re properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best.
Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo?
A Little Help - Best Way To Cook Chicken by NCN [...]
6 Ways to Beat Fatigue as you Battle your Weight
July 12th, 2008 — absolute essentials, doubts, drink lots of water, eight hours, excessive tiredness, exercise regimen, exercise routine, fatigue, food intake, getting fit, hard time, heather johnson, losing weight, nourishing food, nursing school, nutrients, rejuvenator, sleep sleep, sore muscles, strenuous exercise, weight loss from Weight Ladder @ Weight Loss Journal
This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com
It’s all very well to talk of losing weight, dieting [...]
Continue reading → 6 Ways to Beat Fatigue as you Battle your Weight