Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
Entries Tagged 'good fats' ↓
Chewing the Fat
October 7th, 2008 — Cholesterol, Olive Oil, almonds, avocados, blood cholesterol levels, good fats, monounsaturated fats, nutrition, omega 3 fatty acid, polyunsaturated fats from Lazy Man @ Lazy Man and Health
Post Workout Nutrition
September 30th, 2008 — drinking water, exercise, good fats, nutrition, protein bar, proteins, sport drinks, workout nutrition, workouts from Lazy Man @ Lazy Man and Health
While many people focus on what to eat before you start exercising, I believe it is what you eat afterwards that really matters. Whether you are trying to avoid dehydration, or you find that you are really wiped out after exercising, it is important to make sure that your post workout nutrition is balanced. [...]
Are You Eating Enough of These 9 Diet Foods?
July 29th, 2008 — Great Foods, almonds, avacados, blood cholesterol levels, diet foods, good fats, nutrition, omega 3 fats, salsa, sushi, tuna salad, turkey from Lazy Man @ Lazy Man and Health
Diets get boring, spice it up with these 9 foods
Anyone who has been on a diet has probably dealt with the usual evils that come with the territory. Feeling hungry and deprived, eating tasteless, unsatisfying foods and craving the savory goodies you usually indulge in, and sometimes even binges. This all adds up [...]
Continue reading → Are You Eating Enough of These 9 Diet Foods?