September 6th, 2008 — Weight Loss Journal, diet, graph, ins, month of august, must be doing something right, staying fit, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
I am quite pleased with my 3.3 pounds lost for the last week. However, over vacation and the following week I managed to put on 0.6 pounds to go with the 2.4 pounds from the previous week and all and all I had a month of August with 0.3 pounds lost. I am [...]
Continue reading → 3.3 Pounds Lost Last Week — Good week Bad Month
August 16th, 2008 — about, birthday dinner, blood pressure medication, calories, dessert, diet, excessive salt, exercise, food scale, graph, ins, journey, low carb, medication, motivation, phentermine, portion control, portion sizes, starvation mode, water retention, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
Pardon my french, but I am at a bit of a loss… I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started rehab on [...]
August 1st, 2008 — Weight Loss Journal, about, accomplishment, day at a time, diet, graph, ins, long journey, midway point, one day at a time, tendon, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
Ok! I am back on track… I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)… I stuck to my diet religiously.
I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working out again…
Here is [...]
Continue reading → 4 Pounds One Week; aka 66 pounds in 15 weeks
July 25th, 2008 — about, approximate weight, blood pressure, blood pressure medication, blood pressure meds, body composition test, body water, bottom line, carrot, diuretic, graph, hydrochlorothiazide, ins, measuring stick, medication, milestone, pleasantries, weigh in, weight gain, weight goal, weight loss, what on earth from Weight Ladder @ Weight Loss Journal
For those of you that go straight for the graph… I didn’t cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week… (I bet the women already know) WATER. My blood pressure had be low enough [...]
Continue reading → 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks
June 6th, 2008 — about, activities, bearing, court basketball, crutches, diet, goal weight, graph, injury, ins, intensity, loud pop, medicine, motivation, playing volleyball, pound goal, remainder, rest of the week, spike, teammate, tendon, weigh in, weight loss, workout from Weight Ladder @ Weight Loss Journal
After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]
Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week
May 30th, 2008 — Meals, about, activities, b12, b6, basketball, diet, exercise, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, motivation, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine caused me [...]
Continue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 24th, 2008 — about, calorie diet, daily basis, exercise, fluctuation, fluctuations, free cheese, graph, harding park, harding park golf, harding park golf club, healthy eating, ins, ketosis, lean meats, motivation, park golf club, phentermine, portion control, ups, ups and downs, volleyball, water consumption, water loss, weigh in from Weight Ladder @ Weight Loss Journal
After 5 weeks on the medically assisted weightless program I have lost 39 pounds… This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even though I lost 5 pounds [...]
May 16th, 2008 — about, bfp, body fat percentage, calorie diet, daily basis, electroanalysis, exercise, fluctuation, fluctuations, free cheese, goals, graph, gym, healthy eating, ins, ketosis, lean meat, long term goal, metamucil, proteins, ups, ups and downs, volleyball, water consumption, water loss, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds… This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a 1200 calorie diet) dinner last [...]
Continue reading → Weigh In #4 — One Month and 34 Pounds Lost