It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced that your body simply was [...]
Entries Tagged 'great time' ↓
How to Keep Fit When You Are Injured
December 31st, 2008 — alternative ideas, broken bone, broken leg, caloric intake, convalescence, diet and exercise plan, exercises, getting fit, great time, healing process, how many calories, injury, insurance coverage, multi vitamin, nutrients, physical therapy, setback, starvation, therapy options, top of the world, vitamin supplement, weight loss, wellness from Weight Ladder @ Weight Loss Journal
How to Avoid Dehydration
September 30th, 2008 — caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]