January 7th, 2009 — activities, balanced diet, body time, confusion, cramp, dieters, exercise, exercise 1, extreme exhaustion, fats, goals, gym, healthy eating, heart, loss of vision, low blood sugar, low fat cheese, nutrition, nuts, ok body, palpitations, perfect balance, point of no return, protein, proteins, shame, signs of hypoglycemia, water, wellness from Weight Ladder @ Weight Loss Journal
Have you ever hit the wall when you’re exercising? We’re not talking about an actual wall here, we’re talking about that point of no return when your body says “Enough” and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]
Continue reading → 4 Ways to Avoid Hitting the Exercise Wall
December 29th, 2008 — HIIT, Weight Loss Journal, aerobic exercise, amp, exercise, exercise 1, exercises, exertion, exhaustion, five minutes, four minutes, good shape, gym, heart rate, high intensity interval training, hitt, injury, intervals, moderation, muscles, personal trainer, rest period, risk, severe pain, workout from Weight Ladder @ Weight Loss Journal
High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a few things that you should [...]
Continue reading → Should You Be Trying High Intensity Interval Training?
December 23rd, 2008 — Weight Loss Journal, activities, alternative ideas, best places, exercise, exercise equipment, exercise room, exercising equipment, family members, feelings, fitness plan, fitness rooms, gym, gym membership, gyms, holiday, holiday season, holidays, losing weight, public pools, workout, workouts from Weight Ladder @ Weight Loss Journal
Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season.
If you are traveling during the holidays, planning ahead can really make all the difference when it comes to staying healthy [...]
December 22nd, 2008 — Weight Loss Journal, burning zone, cardiovascular, deep breaths, exercise, fatigue, few minutes, gym, heart rate, injury, knees, physical pain, physical therapy, quiet spot, vomiting, wellness from Weight Ladder @ Weight Loss Journal
We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you.
1. [...]
Continue reading → 6 Ways to Tell When Exercise Is Hurting You
October 21st, 2008 — Weight Loss Journal, activities, aerobics, alternative ideas, batteries, burnout, challenges, different reasons, exercise, exercise circuit, exercise plan, fitness plans, great solution, gym, many different types, physical aspect from Weight Ladder @ Weight Loss Journal
Whether you are just starting out on an exercise plan, or you have been working out for years, exercise burnout can be a big problem. This is particularly true if you find exercising challenging, both from a motivational aspect and from a physical aspect. Burnout can easily derail your fitness plans, but there are a [...]
October 20th, 2008 — activities, alternative ideas, benches, budget, dime 2, exercise, exercise 1, exercise equipment, exercise machines, gas prices, gym, gym membership, gyms, home gym, nearby park, pennies on the dollar, saving money, special offer, stretches, trial membership, workout from Weight Ladder @ Weight Loss Journal
If your budget is keeping you from making a commitment to exercise, there are numerous free or low cost methods currently available. You don’t have to purchase an expensive membership at the gym, or buy expensive equipment for a home gym in order to get fit. Let’s go over some of the best free to [...]
July 6th, 2008 — Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, exercise, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]
June 24th, 2008 — activities, ankles, athletic shoes, basketball, better shoes, cross trainers, crutches, exercise, exercises, few minutes, gym, injury, joints, playing tennis, proper footwear, risk, stilettos, tennis shoe, treadmill, wellness, workout from Weight Ladder @ Weight Loss Journal
Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let’s get started!
1. Always stretch first. [...]
Continue reading → 4 Tips to Prevent Ankle Injuries During Exercise
May 30th, 2008 — Meals, about, activities, b12, b6, basketball, diet, exercise, free cheese, goals, golf bag, graph, gym, inositol, ins, laps, latte, lean protein, methionine, motivation, multivitamin, phentermine, portion control, starbucks, supplements, volleyball, walks, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) This week I lost 7.1 pounds and I am ecstatic to have achieved 109.2% of my goal. I have been feeling great, but the larger dose of Phentermine caused me [...]
Continue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 20th, 2008 — Psychology, exercise, gym from Lazy Man @ Lazy Man and Health
I woke up yesterday with no intention of going to the gym. Yet, three hours later, I found myself at the gym. I didn’t set out to purposely trick myself, but that’s how it feels in retrospect.
For the full story, we have to go back two days ago. In the place that [...]
May 16th, 2008 — about, bfp, body fat percentage, calorie diet, daily basis, electroanalysis, exercise, fluctuation, fluctuations, free cheese, goals, graph, gym, healthy eating, ins, ketosis, lean meat, long term goal, metamucil, proteins, ups, ups and downs, volleyball, water consumption, water loss, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds… This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a 1200 calorie diet) dinner last [...]
Continue reading → Weigh In #4 — One Month and 34 Pounds Lost