Have you ever gone to the doctor’s office, dreading the results? If you have a lifetime of bad eating habits and a lack of exercise, you are at risk for many different diseases, including diabetes, heart disease and high blood pressure. Yet, many of us wait for that dreadful news before we make that change. [...]
Entries Tagged 'health problems' ↓
Don’t Wait to Get Fit
January 7th, 2009 — Weight Loss Journal, bad eating habits, diabetes, exercise, exercise program, family history, flight of stairs, getting fit, health problems, heart disease, heart problems, high blood pressure, history of diabetes, impetus, lack of exercise, lifestyle change, little bit, motivation, necessary steps, related health, relatives, thousand steps, wellness from Weight Ladder @ Weight Loss Journal
How to Handle Bad Stress With Exercise
October 8th, 2008 — Weight Loss Journal, brisk walk, calm, chemical reaction, daily basis, exercise, feelings, few minutes, flight response, health consequences, health problems, housework, investment banker, office workers, stairs, stay at home, stay at home mom, stress, stressful situations, types of stress, vigorous workout from Weight Ladder @ Weight Loss Journal
Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress is so called due to [...]
What is a Fatty Liver?
September 9th, 2008 — adult onset diabetes, alcohol, body health, calories, cardio, cardiovascular, diabetes, diagnosis, diet, diseases, exercise, fats, fatty liver, fatty liver disease, health problems, lifestyle, lifetime, livers, losing weight, sugar foods, unhealthy eating from Weight Ladder @ Weight Loss Journal
Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it’s hard to know what we can do to fix it. First, let’s find out what a fatty liver is and then find [...]