January 7th, 2009 — activities, balanced diet, body time, confusion, cramp, dieters, exercise, exercise 1, extreme exhaustion, fats, goals, gym, healthy eating, heart, loss of vision, low blood sugar, low fat cheese, nutrition, nuts, ok body, palpitations, perfect balance, point of no return, protein, proteins, shame, signs of hypoglycemia, water, wellness from Weight Ladder @ Weight Loss Journal
Have you ever hit the wall when you’re exercising? We’re not talking about an actual wall here, we’re talking about that point of no return when your body says “Enough” and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]
Continue reading → 4 Ways to Avoid Hitting the Exercise Wall
October 6th, 2008 — Weight Loss Journal, aerobic workouts, best time, blood sugar levels, carbohydrates, dangerous level, diabetes, exercise, havoc, heart, heart rate, messes, morning routine, morning workouts, schools of thought, snack, sugar drop, tight schedules, time period, workout from Weight Ladder @ Weight Loss Journal
While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is just not possible to fit [...]
Continue reading → What Time of the Day is Best For Exercise?
September 22nd, 2008 — benefit, blood stream, blood vessels, body time, cardio exercises, chronic headaches, culprit, exercise, headache, heart, hydration, injury, joints, migraine, moderation, muscles, new routine, sessions, shape, sudden stress, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on your body, in the form [...]
Continue reading → Is Your Exercise Routine Giving You A Headache?
September 18th, 2008 — aerobic class, agony, bad shape, benefits of water, benefits of water aerobics, burn rate, calories, cardiovascular health, endurance, exercise, exercise routine, heart, high impact, impact stress, joints, journey, level 3, low impact, metabolism, mobility issues, stamina, weightless, wellness, workouts from Weight Ladder @ Weight Loss Journal
If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
September 11th, 2008 — Product Review, Review, Weight Loss Journal, about, activities, adults, alternative ideas, average kid, benefit from, best places, burst, cardiovascular, cardiovascular workout, contest, dancing, dancing class, dvds, exercise, heart, hooping, hoops, hula hoop, ing, little bit, local gym, national pastime, practices and principles, sound practices, strenuous exercise, website, whole lot from Weight Ladder @ Weight Loss Journal
The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very good exercise, and a whole [...]
June 10th, 2008 — Longevity, health, heart, heart disease from Lazy Man @ Lazy Man and Health
Heart disease is one of the most common diseases in the world. My maternal grandfather died of heart disease at a very young age. He is far from being alone. Every year, heart disease claims millions of lives of both men and women. However, by improving your lifestyle, you can avoid [...]