Although losing weight is important, it is important to make sure that you are not losing weight too rapidly. There are many dangers that can come with rapid weight loss, and while some may not be health threatening, they can impact your overall self image, and your mental state. Let’s take a look at why [...]
Entries Tagged 'hydration' ↓
The Dangers of Rapid Weight Loss
January 6th, 2009 — Weight Loss Journal, dehydration, drink, elasticity, excess skin, fad diets, fatigue, gradual weight loss, heart failure, hydration, liquid diets, loose skin, losing weight, magic pill, pace, potassium, rapid weight loss, self image, sodium, term 1, unpleasant side effects, water weight, weight gain, weight loss, weight loss surgery from Weight Ladder @ Weight Loss Journal
Do You Really Need All That Water To Lose Weight?
December 20th, 2008 — Hyponatremia, calling into question, cnn, drinking too much water, drinking water, first water, glasses, health, hydration, lb woman, little bit, lot of water, oz, personal experience, rule of thumb, soda, stomach, strenuous exercise, water, water intake, weight loss from Weight Ladder @ Weight Loss Journal
This article is slightly contrarian please understand your own personal experience and consult with your doctor to figure out what is right for you.
Most everyone agrees that drinking water is an important component to weight loss. However, there are some dangers that drinking too much water can pose to your health. While it is [...]
Continue reading → Do You Really Need All That Water To Lose Weight?
How to Avoid Dehydration
September 30th, 2008 — caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
Is Your Exercise Routine Giving You A Headache?
September 22nd, 2008 — benefit, blood stream, blood vessels, body time, cardio exercises, chronic headaches, culprit, exercise, headache, heart, hydration, injury, joints, migraine, moderation, muscles, new routine, sessions, shape, sudden stress, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on your body, in the form [...]
Continue reading → Is Your Exercise Routine Giving You A Headache?
Proper Hydration: Clear Urine Is Best
July 29th, 2008 — Bile, Body Hacks, Urine, hydration from jim @ Journal of Healthy Living
With a double header softball game this afternoon in what will undoubtedly be a hot day, hydration is always on my mind. Dehydration can hit pretty quickly when you’re running around outside in the sun and it can affect your mood and athletic performance in insidious ways. You’ll get moody, cranky, and miserable to be [...]
Importance of Proper Hydration
July 9th, 2008 — Gatorade, Medical, Powerade, Softball, hydration from jim @ Journal of Healthy Living
Every Tuesday for the last two months I’ve played in a work softball league that starts around 6 PM. Fortunately in the last few weeks our games have been played in relatively mild temperatures, but there was a stretch where the temperatures were pretty high. Well, I’m an outfielder, generally center right or center left [...]
Post 4th of July Roundup
July 6th, 2008 — Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, exercise, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]