Well, this is what a recent article from Reuters Health says. So, I guess when my uncle told me (I was around 12 at the time) that the reason he had a belly was because every good tool needed to have a shed, he was underestimating the influence the shed would have on the tool. [...]
Entries Tagged 'Inspiration' ↓
Obese Men Have Low Quality Sperm …
January 7th, 2009 — Inspiration, body fat, body fat loss, estrogen dominance in men, morbidly obese, mrlowbodyfat, nutrition, obese men from Muata @ Mr. Low Body Fat's Blog
New for 2009 @ MLBF’s Blog
December 31st, 2008 — Inspiration, Training, biggest loser, cnn fitnation, dr. kal, mrlowbodyfat, new years resolution, nutrition, pete thomas, steve maxwell, team maxercise from Muata @ Mr. Low Body Fat's Blog
First of all, Happy New Year to everyone reading this post! I know I’ve said this in other posts, but I appreciate you taking time out to read my blog and supporting me as I try to spread the word that inside every obese man is a Mr. Low Body Fat begging to be released!
OK, [...]
My “Candid” Interview w/ Thai Mills
December 18th, 2008 — Inspiration, carter beauford, lip service ink, lipserviceink.com, mrlowbodyfat, thai mills from Muata @ Mr. Low Body Fat's Blog
Fellas, as I’ve mentioned, once my interview aired on CNN back in May, I received over 40K hits to my blog and had over 500 people email me about my fat loss story! It was truly a hectic, and enjoyable, time for me. Well, one person that I corresponded with had the most infectious personality [...]
Losing Weight: It’s All About the Journey
September 15th, 2008 — Fat Loss, Inspiration, fat loss stories of inspiration, jamie hale, mrlowbodyfat, steve maxwell from Muata @ Mr. Low Body Fat's Blog
When I started my blog a little more than a year ago, I thought that my weight loss journey would help other Average Joes out there who needed to lose weight. Since I’ve struggled with my weight since I was a teenager, I thought that I would have an interesting perspective on losing weight [...]
Continue reading → Losing Weight: It’s All About the Journey
My Weight Gains & Losses By the Year - Part III
September 8th, 2008 — Fat Loss, Inspiration, fat loss stories of inspiration, mrlowbodyfat from Muata @ Mr. Low Body Fat's Blog
2003 — My Fat Loss Journey Begins!
I know that many of you have been waiting for me to continue chronicling my fat loss journey, so I’ve decided to continue telling my story in my monthly newsletter. OK, so, let’s move on to events that led me to start my journey.
In 2002, Al Roker underwent [...]
Continue reading → My Weight Gains & Losses By the Year - Part III
Fat Loss Stories of Inspiration: Dr. Kal Chinyere (Lost 130+ Pounds!)
August 25th, 2008 — Inspiration, body fat loss, dr. kal, fat loss stories of inspiration, kal chinyere, mrlowbodyfat from Muata @ Mr. Low Body Fat's Blog
While I’ve really enjoyed being able to be Mr. Low Body Fat the majority of this summer, the reality is that I’m a teacher and the Fall semester starts today. So, I now have to split my time with my day job, which pays the bills. Does this mean that I’m leaving you guys and [...]
Continue reading → Fat Loss Stories of Inspiration: Dr. Kal Chinyere (Lost 130+ Pounds!)
Weekend Update: Doing the Right Thing
August 23rd, 2008 — Behavior, Inspiration, Progress, Real-Life, exercise from J.D. @ Get Fit Slowly
I’ve been negligent about the one hundred pushups challenge, both here and in Real Life. I stopped doing my pushups for a week, and it’s been a while since I updated my progress here.
As part of getting “back on the bus”, I’m remedying that situation today. I performed a one-time exhaustion test as a [...]
“Metabolic Acceleration Training” by Alwyn Cosgrove
August 6th, 2008 — Fat Loss, Inspiration, Training, afterburn training system, alwyn cosgrove, complexes for fat loss from Muata @ Mr. Low Body Fat's Blog
In a previous post, I talked about why I listen to strength and conditioning coaches for fat loss and not the latest fad diet author, who looks as if s/he could lose a few pounds. Well, not only do these guys usually know their stuff, they are more than willing to literally give away [...]
Continue reading → “Metabolic Acceleration Training” by Alwyn Cosgrove
Karibuni, Beinvenidos, Wilkommen … Welcome to the New & Improved Mr. Low Body Fat’s Blog
August 1st, 2008 — Inspiration, Miscellaneous, mrlowbodyfat, weight loss success stories from Muata @ Mr. Low Body Fat's Blog
Today, August 2, 2008, marks the one year anniversary that I started my fat loss and training blog, Mr. Low Body Fat’s Blog. With a year of blogging under my belt, I felt that it was time for me to move my blog to my own ISP and to update the look and feel. [...]
“12 Reasons to Fire Your Personal Trainer” by Steve Maxwell
July 28th, 2008 — Inspiration, Training, exercise vs training, mrlowbodyfat, pushup board, sandbag training, steve maxwell from Muata @ Mr. Low Body Fat's Blog
It appears that Coach Maxwell is causing a stir on his blog again, and his most recent post could not have come at a better time. Last week, I was at my favorite park enjoying the sunshine, green grass, trees, abusing my sandbag, and trying to break my pushup board when I see a [...]
Continue reading → “12 Reasons to Fire Your Personal Trainer” by Steve Maxwell
MLBF’s Blog Recognized by Alltop.com!
July 25th, 2008 — Inspiration, Miscellaneous, alltop.com, mrlowbodyfat, weight loss blogs from Muata @ Mr. Low Body Fat's Blog
I just received an email from Neenz and the good folks at Alltop.com. They informed me that my blog was added to the fitness section of their site. I’m excited about this because I’ll be in the company of other great fitness/nutrition related blogs out there such as Steve Maxwell’s Blog, my buddy Israel [...]
Fat Loss Stories of Inspiration: Mike Boyd (440lbs - 187lbs)
July 22nd, 2008 — Inspiration, body fat loss, fat loss stories of inspiration, losing 100lbs, mike boyd, weight loss success stories from Muata @ Mr. Low Body Fat's Blog
I’ve decided to change the name of not only this series, but to my blog’s tag-line too. I think there has been too much of an emphasis on weight loss fellas and it really needs to stop. When you say that you need to lose weight, what you are really wanting to lose is [...]
Continue reading → Fat Loss Stories of Inspiration: Mike Boyd (440lbs - 187lbs)
“Are You an Exerciser of an Athlete? Part II” by Charles Staley
July 16th, 2008 — Inspiration, Training, charles staley, lyle mcdonald, mike mahler, training vs exercising from Muata @ Mr. Low Body Fat's Blog
OK Fellas, here’s part II of this great article by strength coach and the developer of the EDT System for building muscle and strength, Charles Staley. There are so many nuggets of gold, to borrow a term from my buddies over at bodyweight culture, in this article that I hope you guys print this [...]
Continue reading → “Are You an Exerciser of an Athlete? Part II” by Charles Staley
“Are You an Exerciser or an Athlete? Part I” by Charles Staley
July 14th, 2008 — EDT, Inspiration, Training, charles staley, lyle mcdonald, training vs exercising from Muata @ Mr. Low Body Fat's Blog
When I tell people that I don’t workout or exercise but that I train, they usually think that I’m trying to be some macho-type guy, but that’s not the case at all. Nothing could be farther from the truth. It’s just a matter of perspective and how you approach being fit and healthy.
Well, [...]
Continue reading → “Are You an Exerciser or an Athlete? Part I” by Charles Staley
One Hundred Push-Ups
June 12th, 2008 — Inspiration, exercise from J.D. @ Get Fit Slowly
I’ve always had a strange body. When I was in high school, I could lift tremendous weights with my lower body, but could barely bench press the bar. As I’ve grown older, my lower body strength has declined somewhat, but it’s always remained greater than it ought to be. Meanwhile, I was still barely able [...]