If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
Entries Tagged 'journey' ↓
Is Water Aerobics Right For You?
September 18th, 2008 — aerobic class, agony, bad shape, benefits of water, benefits of water aerobics, burn rate, calories, cardiovascular health, endurance, exercise, exercise routine, heart, high impact, impact stress, joints, journey, level 3, low impact, metabolism, mobility issues, stamina, weightless, wellness, workouts from Weight Ladder @ Weight Loss Journal
Weekend Reading Roundup
September 7th, 2008 — Sleep, Weight Loss Journal, body fat, cookie diet, craig ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
2.2 Pounds Gained This Week… WTF
August 16th, 2008 — about, birthday dinner, blood pressure medication, calories, dessert, diet, excessive salt, exercise, food scale, graph, ins, journey, low carb, medication, motivation, phentermine, portion control, portion sizes, starvation mode, water retention, weigh in, weight loss from Weight Ladder @ Weight Loss Journal
Pardon my french, but I am at a bit of a loss… I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started rehab on [...]
Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
August 15th, 2008 — Book Review, best way to lose weight, bradley trevor greive, caloric intake, calories, cereal, diet, diet books, diet fads, diets, exercise, fad diets, false hope, fool, healthy eating, journey, lifestyle change, motivation, motivator, new perspective, nutrition, piece of advice, premise, prose, sense of humor from Weight Ladder @ Weight Loss Journal
Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
Week Roundup Week of June 08
June 8th, 2008 — appetite, diet, exercise, health and fitness, hormones, journey, moderation, monotony, motivation, ncn, nutrition, soda, weight loss, wellness from Weight Ladder @ Weight Loss Journal
This week from the Health and Fitness Network I present to you more of my favorite posts:
Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is [...]