Fitness Health Network » lyle mcdonald

“Is Rapid Fat Loss Right For You?” by Lyle McDonald

Muata — Thu, 08 Jan 2009 10:30:35 +0000

Since the beginning of the holiday seasons, I’ve been getting emails from guys asking about how to lose the fat fast. So, when I came across my good friend Lyle McDonald’s most recent blog post, I thought that I’d share it with you guys. Now I know that the title of Lyle’s book, The Rapid [...]

“What is Body Fat? Part II” by Lyle McDonald

Muata — Thu, 09 Oct 2008 10:30:22 +0000

OK guys, here’s part two of Lyle’s chapter on body fat ….
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“What is Body Fat? Part II”
by Lyle McDonald, author The Rapid Fat Loss Handbook
www.bodyrecomposition.com
Dismissing a myth: fat cells aren’t all bad
If you asked most people about bodyfat, they’d say it was bad, they want to get rid of it, etc. Even [...]

“What is Body Fat? Part I” by Lyle McDonald

Muata — Mon, 06 Oct 2008 10:30:48 +0000

One thing that I’ve noticed since I’ve been on my fat loss journey is not only do we demonize dietary fat, but we also do the same to the fat that’s literally attached to our asses! I can remember thinking that I wished that I could take a knife and just cut all the fat [...]

“Are You an Exerciser of an Athlete? Part II” by Charles Staley

Muata — Wed, 16 Jul 2008 12:00:17 +0000

OK Fellas, here’s part II of this great article by strength coach and the developer of the EDT System for building muscle and strength, Charles Staley. There are so many nuggets of gold, to borrow a term from my buddies over at bodyweight culture, in this article that I hope you guys print this [...]

“Are You an Exerciser or an Athlete? Part I” by Charles Staley

Muata — Mon, 14 Jul 2008 12:30:05 +0000

When I tell people that I don’t workout or exercise but that I train, they usually think that I’m trying to be some macho-type guy, but that’s not the case at all. Nothing could be farther from the truth. It’s just a matter of perspective and how you approach being fit and healthy.
Well, [...]