Fitness Health Network » Mental Health & Inner Warriorness

What I Learned from the Tampa Bay Rays and the ALCS

Israel Lagares — Mon, 20 Oct 2008 16:15:12 +0000

I’m not a huge baseball fan, but I am a big sports/competition fan. So no matter what sport it is, when playoff time comes I become an instant fan of that sport. I was fortunate enough to attend game 3 of the American League Championship Series (ALCS) in Tampa Bay where the Tampa Bay Rays…

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Mending a broken heart…

Rock Star Jen — Mon, 28 Jul 2008 00:23:32 +0000

I’ve heard there’s an equation for the time it takes to heal after a breakup. They say it takes 2 weeks for every month of the relationship. I just recently broke up with my boyfriend after 2 years together. My heart is hurting, sometimes so much, it is unbearable. Will it really take 1…

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Overeaters Anonymous (OA) Meetings – An Inside Look

Israel Lagares — Sat, 19 Jul 2008 08:25:07 +0000

Editor’s note: This is a guest post from Jenny Clark. She primarily blogs about teaching and education related issues. She teaches 2nd grade in an urban Midwest school. You can see her blog at http://doinitjensway.blogspot.com.

First I’d like to say that I’m no expert on this. Please…

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Diet Delusions

Chato B. Stewart — Tue, 08 Jul 2008 17:15:53 +0000

Fat Man Unleashed

Thanks for the warm welcome To FMU! This was going to be my big week to just start right into the a plan and attack my weight issues head on! But, as we all know, life sometimes throws you a curve ball. Sunday I started out in a better mind set. I think that is where weight…

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Psychobabble Introduction

Rock Star Jen — Sun, 06 Jul 2008 22:35:18 +0000

Editor’s note: Rock Star Jen is a new contributor to Fat Man Unleashed. I would like to welcome her with open arms as she focuses on the mental health part of being healthy. Rock On!

Wow. Believe it or not this is my first introduction to the Blogging. I guess you can call me a late-adapter….

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Chato as FAT MAN Unleashed, Cartooning True Life!

Chato B. Stewart — Sat, 28 Jun 2008 19:23:22 +0000

I feel like a kid in a candy shop… oops bad analogy for weight loss blog. Really, I am thrilled that out of all the hundreds of entries to be a guest cartoonist here at FMU, they picked me… Oh.. there was no contest.

Who am I? I’m Chato B Stewart who the hell are you? I’m…

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Are Stretch Marks Haunting You?

Amy — Wed, 18 Jun 2008 11:19:33 +0000

Photo Courtesy of Melting Mama

“Striae Gravidarum” or Stretch Marks are nothing but areas of the skin that have been stretched out. It usually happens due to unusual weight gain or weight loss and depending upon the skin’s elasticity, it may leave a mark on the skin. Usually…

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Former Fat Guy Rob Cooper On Mental Mindset

Israel Lagares — Tue, 13 May 2008 01:10:09 +0000

This is the final part of a three part interview with Rob Cooper of FormerFatGuy.com. The past two interviews focused on his fitness and nutrition, this time we will focus on his mental mindset.

How important is the mental aspect to your training and nutritional program?

How you think, and…

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