For weekend reading from the Fitness Health Network this week checkout these posts:

• How do you know if you’re properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best.
• Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo?
• A Little Help – Best Way To Cook Chicken by NCN asks for a recipe for a healthy and delicious way to cook chicken. Got one? Send it in!
• Lazy Man and Health blogs Are You Eating Enough of These 9 Diet Foods?
• The Myth of Moderate Exercise by Get Fit Slowly exposes fact from fiction.

If you’re not finished yet, check out these readings from those that linked or commented to me in the last week:

• Over at Quick to Fit Weight training is good for your health! And better still you can do it even if you don’t want to bulk up.
• You know what I always like to read? MizFitOnline’s Guest Chef Time: Thinking Thin style. I always need recipes.
• Healthy Habits write Super Carbs!!! – Obesity Research Update #5.
• Coffee? Coffee! Check out Spunkysuzi’s new find.
• A run with a podcast over at Andrew is getting fit, is an excellent idea. Instead of music, listen to your favorite podcasts!
• If you need a motive to stay fit, or even if you don’t, try something like Run Bulldog Run is doing and run for money. Help out local students go to college. See Memorial Scholarship 5k for more.
• Runner Girl’s “Detox” Update is a personal look at diet detox. Is a Diet Detox Right For You?
• Are you looking for smoothie recipes? Read Fantastic Fast Food Recipes: The Smooth Fad of Smoothies at Healthy New Age Blog for some delicious sounding recipes.
• Be Naturally Fit asks have you ever had to Pay for Slip ups?

Originally posted 2008-08-03 05:06:41. Republished by Old Post Promoter

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