September 14th, 2008 — Weight Loss Journal, body fat, bodyweight, calories, fitness health, fitness websites, health and fitness, health network, lazy man, middle age, morning exercise, pros and cons, reading pleasure, series introduction, snack, spotlight, weekend reading from Weight Ladder @ Weight Loss Journal
Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think.
The Fitness Health Network Presents:
Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise?
Don’t snack on trail [...]
August 26th, 2008 — Sleep, activities, bloodstream, brain function, cardio, chemicals, coach, desk, exercise, few days, jump start, metabolism, mornin, morning exercise, strength training, wee hours, work exercise, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look at just a few reasons [...]