Fitness Health Network » Physical Fitness http://www.fitnesshealthnetwork.com Wed, 20 Jan 2010 19:20:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Weight Lifting for Weight Loss, Fitness and Health http://www.fitnesshealthnetwork.com/weight-lifting-for-weight-loss-fitness-and-health/ http://www.fitnesshealthnetwork.com/weight-lifting-for-weight-loss-fitness-and-health/#comments Thu, 23 Oct 2008 00:02:10 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=967 Editor’s note: This is a guest article from Zane. He runs a website called Best Diet Pills that provides consumers with no b.s. reviews of diets and diet pills.

Weight Lifting for Weight Loss, Fitness and Health

In addition to cardiovascular exercise activities, research reveals that weight…

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]]> http://www.fitnesshealthnetwork.com/weight-lifting-for-weight-loss-fitness-and-health/feed/ 0 5 Steps for Moms to Get Rid of Pregnancy Weight http://www.fitnesshealthnetwork.com/5-steps-for-moms-to-get-rid-of-pregnancy-weight/ http://www.fitnesshealthnetwork.com/5-steps-for-moms-to-get-rid-of-pregnancy-weight/#comments Thu, 18 Sep 2008 04:10:42 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=922 So 9 months (maybe more, maybe less) of sheer H-E double hockey sticks and sheer agony, you’re a proud new mommy. It’s a great thing and a time to celebrate, but once the hype dies down and you look at yourself…you wonder how the heck you are going to get rid of that belly?

There…

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]]> http://www.fitnesshealthnetwork.com/5-steps-for-moms-to-get-rid-of-pregnancy-weight/feed/ 0 Working Out with the Misses, I Love HER!!! http://www.fitnesshealthnetwork.com/working-out-with-the-misses-i-love-her/ http://www.fitnesshealthnetwork.com/working-out-with-the-misses-i-love-her/#comments Fri, 05 Sep 2008 01:33:16 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=900 I don’t usually write about my wife on here, but today is an exception. Why? Because she rocks. Back when we were dating and in college, we would work out together and I used to love sharing that with her. It was something we did to relax and bond. So flash forward to now and the fact is that…

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]]> http://www.fitnesshealthnetwork.com/working-out-with-the-misses-i-love-her/feed/ 0 Building Monster Legs or The Definitive Guide to Unleashing Massiveness in Your Tree Trunk Thighs http://www.fitnesshealthnetwork.com/building-monster-legs-or-the-definitive-guide-to-unleashing-massiveness-in-your-tree-trunk-thighs/ http://www.fitnesshealthnetwork.com/building-monster-legs-or-the-definitive-guide-to-unleashing-massiveness-in-your-tree-trunk-thighs/#comments Mon, 11 Aug 2008 16:57:18 +0000 Body Builder http://www.FatManUnleashed.com/?p=745 An Often Neglected Bodypart

When you begin bodybuilding, what do you perceive as the most impressive body parts? That’s right: arms and chest. Those are the two body parts most of us get caught up in, because they’re the bodyparts that signal to the world that we are bodybuilders. But…

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]]> http://www.fitnesshealthnetwork.com/building-monster-legs-or-the-definitive-guide-to-unleashing-massiveness-in-your-tree-trunk-thighs/feed/ 0 Building The Ultimate Bicep http://www.fitnesshealthnetwork.com/building-the-ultimate-bicep/ http://www.fitnesshealthnetwork.com/building-the-ultimate-bicep/#comments Fri, 01 Aug 2008 23:30:27 +0000 Dennis http://www.FatManUnleashed.com/?p=724 The secret to cultivating the pulsating peaks that are attached to your femurs is a routine I like to call: Shock and Rest. The first stage of course is the unavoidable Shock portion. Let us take a look at a workout plan that will make your peep squeak arms a thing of the past.

“Bicep Madness” is…

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]]> http://www.fitnesshealthnetwork.com/building-the-ultimate-bicep/feed/ 0 Two Ways You Can Make Squats Fun and Memorable http://www.fitnesshealthnetwork.com/two-ways-you-can-make-squats-fun-and-memorable/ http://www.fitnesshealthnetwork.com/two-ways-you-can-make-squats-fun-and-memorable/#comments Mon, 26 May 2008 19:50:48 +0000 Israel Lagares http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/ Editor’s note: This is a guest post/workout routine from Josh Morrow who can be found at Muscle Bits, a strength training and nutrition blog.

Squats can be fun? Yeah, right, who am I kidding? Now that I’ve got your attention, let’s cut to the chase. Deep within the archives of fitness…



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]]> http://www.fitnesshealthnetwork.com/two-ways-you-can-make-squats-fun-and-memorable/feed/ 0 Pound the Pavement to Keep Vacation Pounds Away http://www.fitnesshealthnetwork.com/pound-the-pavement-to-keep-vacation-pounds-away/ http://www.fitnesshealthnetwork.com/pound-the-pavement-to-keep-vacation-pounds-away/#comments Fri, 09 May 2008 03:49:22 +0000 Israel Lagares http://www.FatManUnleashed.com/pound-the-pavement-to-keep-vacation-pounds-away/ Photo Courtesy of #BennehBoy

Editor’s note: This is a guest post from Sarah Scrafford, an industry critic, as well as a regular contributor on the subject of RN.

I hate vacations, not because I’m a workaholic, but because I’m one of the unlucky millions who gains two pounds for every one that I…



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]]> http://www.fitnesshealthnetwork.com/pound-the-pavement-to-keep-vacation-pounds-away/feed/ 0 Former Fat Guy Rob Cooper On Fitness http://www.fitnesshealthnetwork.com/former-fat-guy-rob-cooper-on-fitness/ http://www.fitnesshealthnetwork.com/former-fat-guy-rob-cooper-on-fitness/#comments Wed, 23 Apr 2008 18:15:55 +0000 Israel Lagares http://www.FatManUnleashed.com/former-fat-guy-rob-cooper-on-fitness/ I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years to drop 300 lbs….



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