Fitness Health Network » Ramblings Off the Top of My Head http://www.fitnesshealthnetwork.com Wed, 20 Jan 2010 19:20:56 +0000 http://wordpress.org/?v=2.9 en hourly 1 Smoothie King First Impressions and a Contest http://www.fitnesshealthnetwork.com/smoothie-king-first-impressions-and-a-contest/ http://www.fitnesshealthnetwork.com/smoothie-king-first-impressions-and-a-contest/#comments Wed, 02 Jul 2008 15:30:33 +0000 Israel Lagares http://www.FatManUnleashed.com/smoothie-king-first-impressions-and-a-contest/ My First Impressions of Smoothie King

I love giving stuff away, I just love it. Especially when it’s not mine. I’m not likening myself to Robin Hood or nothing. I’m just saying, I like giving stuff away. Recently, Smoothie King contacted me about trying out their brand of…

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]]> http://www.fitnesshealthnetwork.com/smoothie-king-first-impressions-and-a-contest/feed/ 0 Cut the B.S. and Get Fit! http://www.fitnesshealthnetwork.com/cut-the-bs-and-get-fit/ http://www.fitnesshealthnetwork.com/cut-the-bs-and-get-fit/#comments Wed, 25 Jun 2008 00:04:27 +0000 Israel Lagares http://www.FatManUnleashed.com/cut-the-bs-and-get-fit/ Many people ask me “What’s a good workout routine?” and it’s hard to explain a lot of times, since everyone’s body types vary so much. What works for one, may not or will not work well for someone else, but what I’ve found through training myself and others, is best…

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]]> http://www.fitnesshealthnetwork.com/cut-the-bs-and-get-fit/feed/ 0 Master List of Unconventional Benefits of Weight Loss http://www.fitnesshealthnetwork.com/master-list-of-unconventional-benefits-of-weight-loss/ http://www.fitnesshealthnetwork.com/master-list-of-unconventional-benefits-of-weight-loss/#comments Sun, 22 Jun 2008 18:05:43 +0000 Israel Lagares http://www.FatManUnleashed.com/master-list-of-unconventional-benefits-of-weight-loss/ This post was inspired by Dr. Kal’s previous post Decrease your Likelihood of Being Hit by a Meteor which I found through The Man Page’s The Manival 8th Edition.  I thought it might be entertaining to ‘poke’ some fun at the seriousness of weight loss.

We all know at…

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]]> http://www.fitnesshealthnetwork.com/master-list-of-unconventional-benefits-of-weight-loss/feed/ 0 My Three Word Memoir: Be About It http://www.fitnesshealthnetwork.com/my-three-word-memoir-be-about-it/ http://www.fitnesshealthnetwork.com/my-three-word-memoir-be-about-it/#comments Sun, 18 May 2008 03:43:29 +0000 Israel Lagares http://www.FatManUnleashed.com/my-three-word-memoir-be-about-it/ Be About It

It’s pretty simple. Be About It. Don’t talk about it. That’s my three word memoir if I had to have one right this second. So what’s the point of this? Well, Michael Kwan of Beyond the Rhetoric tagged me with his Six Word Memoir post. By tagging me he was…



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]]> http://www.fitnesshealthnetwork.com/my-three-word-memoir-be-about-it/feed/ 0 Earth Day, What’s The Big Deal? http://www.fitnesshealthnetwork.com/earth-day-what%e2%80%99s-the-big-deal/ http://www.fitnesshealthnetwork.com/earth-day-what%e2%80%99s-the-big-deal/#comments Tue, 22 Apr 2008 18:08:08 +0000 Israel Lagares http://www.FatManUnleashed.com/earth-day-whats-the-big-deal/ Photo Courtesy of Waffle Whiffer

Today, April 22nd, is Earth Day. So I guess I should be saying happy earth day, right? Earth Day is supposed to inspire awareness and appreciation of Earth. Wow, an entire day just for the environment.

What’s The Big Deal?

One day out of the year we should…



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]]> http://www.fitnesshealthnetwork.com/earth-day-what%e2%80%99s-the-big-deal/feed/ 0 Lipton Bike Contest Winner Announced http://www.fitnesshealthnetwork.com/lipton-bike-contest-winner-announced/ http://www.fitnesshealthnetwork.com/lipton-bike-contest-winner-announced/#comments Fri, 18 Apr 2008 04:50:10 +0000 Israel Lagares http://www.FatManUnleashed.com/lipton-bike-contest-winner-announced/ I’ll keep this short and sweet. The winner of the Lipton Fuji Bike Contest is….

GINA!

I will be in touch shortly. Thanks for reading and I hope you enjoy riding the bike around Fordham. Buy a strong lock and chain it up!

Here is her winning comment:

“I’m a college student,…



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]]> http://www.fitnesshealthnetwork.com/lipton-bike-contest-winner-announced/feed/ 0 Lipton Free Your Y Contest: Bike Giveaway http://www.fitnesshealthnetwork.com/lipton-free-your-y-contest-bike-giveaway/ http://www.fitnesshealthnetwork.com/lipton-free-your-y-contest-bike-giveaway/#comments Tue, 15 Apr 2008 02:12:50 +0000 Israel Lagares http://www.FatManUnleashed.com/lipton-free-your-y-contest-bike-giveaway/ Update: Winner Announced for the Contest

Update: John from John Is Fit is holding the same bikecontest, here is your chance to win a bike if you didn’t win it here! I personally entered to win.

It’s one of those times when I get to give back to the readers. I love giving back to the…



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