If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you [...]
Entries Tagged 'Sleep' ↓
Is Stress Making You Fat?
September 15th, 2008 — Sleep, appetite, comfort food, cortisol, daily basis, disaster, emotional eating, food stress, hormones, lack of sleep, piles, stress cycle, stress eating, stress levels, stressful life, trigger food, vicious cycle, weight gain from Weight Ladder @ Weight Loss Journal
How to Stay Healthy When You Are Dieting
September 11th, 2008 — 15 minutes, Sleep, diet, drinking too much water, endurance, exercise, exercise plan, fad diets, health, healthy choice, healthy eating, metabolism, multi vitamin, nutrition, nutritionist, promises, supplements, vitamins and minerals, water from Weight Ladder @ Weight Loss Journal
So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to see a doctor or a [...]
Weekend Reading Roundup
September 7th, 2008 — Sleep, Weight Loss Journal, body fat, cookie diet, craig ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
Why 8 Hours Of Sleep Matters
September 4th, 2008 — General, Sleep from jim @ Journal of Healthy Living
I’ve always heard that eight hours of sleep is the optimal amount of sleep every person needs, but I honestly get around 6-7 hours each night. After about that long, I start waking up and my brain starts thinking… and then I can’t get it to stop. After a while, it’s really just me lying [...]
5 Reasons to do Early Bird Exercising
August 26th, 2008 — Sleep, activities, bloodstream, brain function, cardio, chemicals, coach, desk, exercise, few days, jump start, metabolism, mornin, morning exercise, strength training, wee hours, work exercise, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look at just a few reasons [...]
Diet vs. Exercise
June 26th, 2008 — Sleep, diet, diets, exercise, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, losing weight, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Exercising Is More Than Losing Weight
June 20th, 2008 — Sleep, calories, doctors, exercise, favorite sport, gain weight, lean muscle mass, mood, obesity rates, weight exercise from Lazy Man @ Lazy Man and Health
While there has always been a big push to get people to exercise, obesity rates have continued to rise. Just because people have been told to exercise does not necessarily mean they will. While doctors and governments are always trying to push the benefits of exercising to people, they always go with one major sticking [...]