October 20th, 2008 — Mental Health & Inner Warriorness, Sports Talk, The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
I’m not a huge baseball fan, but I am a big sports/competition fan. So no matter what sport it is, when playoff time comes I become an instant fan of that sport. I was fortunate enough to attend game 3 of the American League Championship Series (…
Continue reading → What I Learned from the Tampa Bay Rays and the ALCS
October 9th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
A couple of weeks ago I went to a doctor to get my first full physical in 8 years. I’ve always felt pretty healthy, fat and all. But I’ve secretly been really scared of being diagnosed with diabetes, especially since a few of my family memb…
Continue reading → High Bad Cholesterol (LDL), But No Diabetes
September 29th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
I recently wrote about how my wife kicked my butt in a some sprints. I guess it runs in the family because my 3 year old daughter out did me too. Ugh, I don’t know if I should be embarrassed or proud. What the heck, I’m gonna go with being …
Continue reading → My Daughter Out Ran Me, Teach Kids Health and Fitness
September 13th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
I am officially done weighing-in on a weekly basis. After last Monday’s disappointing weigh-in where I only lost 1 lb, I have decided to stop focusing on the scale. Not reaching my goal of being under 300 lbs on Monday hit me real hard. I had bee…
Continue reading → I’m Done with Weekly Weigh-Ins and the Scale
September 8th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
Yes folks, I am extremely disappointed. Today is a sad day in the Fat Man Unleashed household. I am semi-depressed actually. I weighed-in today at 301 lbs…
That’s right. Only 301 lbs. That means I only lost 1.3 lbs. last week. While losing…
Continue reading → Sad Day in the Fat Man House: Only 1.3 Lbs Lost
September 1st, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
Well, today was that time…weekly weigh-in time. I had missed last weeks weigh-in and was eager to find out my weight this week. I had been thinking about this for a whole two weeks and am glad it’s over, if at least for a week. Unfortunatel…
Continue reading → 4.5 Lbs Lost and Monthly Weight Loss Pictures
August 25th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
I totally forgot that I had to weigh-in Monday morning. I’m used to my weekly weigh-ins being on Wednesdays, so when I woke up this morning I went about my business. I finally remembered halfway through the day and decided that it would be best t…
August 20th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
It’s that time again! Yep, my official weekly weigh-in. Guess what folks? I lost 7.2 lbs since my last official weigh-in. At that time I clocked in at 314 lbs, this morning I was at 306.8 lbs. I finally passed my goal of 5 lbs. lost. I am on trac…
Continue reading → 7.2 Lbs Lost Since Last Official Weigh-In
August 18th, 2008 — Inner Warrior Video Blog, The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
As promised, here is an update of my 30 day Isagenix Cleanse program. I just started this recently and have some pretty good results. In 3 days I have lost 3 lbs. That’s a lot of weight to lose in 3 days. Aside from that, I have lost a total of 3…
Continue reading → Isagenix Day 4: Lost 3 Lbs. and 3.5 Inches in 3 Days
August 15th, 2008 — Inner Warrior Video Blog, The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
I was contacted by someone I respect with the idea of cleansing my system to help with my some stubborn weight loss. Over the last month I have lost 6 lbs since getting back on track with my eating. After a month of doing some digging into the product,…
August 13th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
Consistent weight loss is where it’s at. For me at least. As long as I keep seeing that scale drop on a weekly basis, I am satisfied. Now, I only lost one pound which is 4 off of my 5 pound goal for the week, but I will take it and run. That make…
Continue reading → Consistent Weekly Weight Loss: 1 More Pound Lost
August 6th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
Uh, uh, uh. And another pound bites the dust. And another pound bites, and another pound bites, and another pound bites the duuuust. I’ve lost another pound since getting back on track with my eating. A pound is a pound. Like my high school footb…
July 30th, 2008 — The Weight Loss Journey, Workout Videos and Pictures from Israel Lagares @ Fat Man Unleashed
Awwww yeah boyeeee! Lost another 2 lbs this week. I will take that any day. I knew I was going to have a loss this week because I had been busting my butt in the gym and in the kitchen. Well, let me rephrase that: I wasn’t doing the cooking, but …
July 23rd, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
Yeah, that’s right. I lost two pounds this week. Take that flabby sides and belly! It doesn’t sound like much weight lost, but I will take a loss any day. Last week was a bit of a shocker when I realized I gained back a significant amount o…
July 19th, 2008 — Mental Health & Inner Warriorness, The Weight Loss Journey, Weight Loss Program from Israel Lagares @ Fat Man Unleashed
Editor’s note: This is a guest post from Jenny Clark. She primarily blogs about teaching and education related issues. She teaches 2nd grade in an urban Midwest school. You can see her blog at http://doinitjensway.blogspot.com.
First I’d like …
Continue reading → Overeaters Anonymous (OA) Meetings - An Inside Look
July 16th, 2008 — The Weight Loss Journey from Israel Lagares @ Fat Man Unleashed
Last week I confessed about not having been eating properly. I haven’t weighed myself in a very long time. I finally weighed myself today, it was not a pretty sight. I’m extremely disappointed with the number I saw on the scale. I clocked i…