For weekend reading from the Fitness Health Network this week checkout these posts:

• How do you know if you’re properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best.
• Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo?
• A Little Help – Best Way To Cook Chicken by NCN asks for a recipe for a healthy and delicious way to cook chicken. Got one? Send it in!
• Lazy Man and Health blogs Are You Eating Enough of These 9 Diet Foods?
• The Myth of Moderate Exercise by Get Fit Slowly exposes fact from fiction.

If you’re not finished yet, check out these readings from those that linked or commented to me in the last week:

• Over at Quick to Fit Weight training is good for your health! And better still you can do it even if you don’t want to bulk up.
• You know what I always like to read? MizFitOnline’s Guest Chef Time: Thinking Thin style. I always need recipes.
• Healthy Habits write Super Carbs!!! – Obesity Research Update #5.
• Coffee? Coffee! Check out Spunkysuzi’s new find.
• A run with a podcast over at Andrew is getting fit, is an excellent idea. Instead of music, listen to your favorite podcasts!
• If you need a motive to stay fit, or even if you don’t, try something like Run Bulldog Run is doing and run for money. Help out local students go to college. See Memorial Scholarship 5k for more.
• Runner Girl’s “Detox” Update is a personal look at diet detox. Is a Diet Detox Right For You?
• Are you looking for smoothie recipes? Read Fantastic Fast Food Recipes: The Smooth Fad of Smoothies at Healthy New Age Blog for some delicious sounding recipes.
• Be Naturally Fit asks have you ever had to Pay for Slip ups?

Originally posted 2008-08-03 05:06:41. Republished by Old Post Promoter

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• How to Stay Healthy When You Are Dieting So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to……
• The New Glucose Revolution By Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Thomas Wolever Anytime it takes five people to write one book, you’ve got to wonder whether the subject matter is really difficult, or if there was a shortage of available projects on the market. The New Glucose Revolution tackles a pretty complex subject, but we failed to see how five people were……
• Do Online Diet Plans Work? As our lives become more focused around online activities, it was only natural that diets would make the move towards becoming more online based. There are literally thousands of different sites that purport to help you lose weight, but do these plans really work? For many dieters, they do, and……
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Weekend reading from the Fitness Health Network:

• Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great way to get motivated.
• Mr. Low Body Fat writes “The 1000 Calorie Tip” by Craig Ballantyne.
• Are increased portion sizes changing how much we eat? Get Fit Slowly wants to know and so might you!
• The Cookie Diet – is there truth behind the promotional gambit? Lazy Man and Health goes behind the scenes.
• Journey o Healthy Living explains why 8 hours of sleep matters.

From our readers and those that linked to us this last week:

• Health Habits provides 10 Ways to Burn 1 Pound of Body-Fat…vol.2. Great pictures and ideas!
• Valerie from The Diet Book blogs Wednesday Detox Wisdom: Migraine Headaches.
• iRun365  writes The Runner’s Curse (aka, No I Won’t Let You Pass Me) – the classic I can do better than you – no you can’t!
• The Fight for Fitness examines Faux Wheat Bread – what’s in your bread?
• Andrew is Getting Fit does a run to work.
• MizFit Online posts Tues Tip: Feel the Fear and Do It Anyhoo.

Originally posted 2008-09-07 05:04:06. Republished by Old Post Promoter

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