Fitness Health Network » Weight Loss Program http://www.fitnesshealthnetwork.com Wed, 20 Jan 2010 19:20:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 A Tip is Just a Tip, but a Before and After is My Life http://www.fitnesshealthnetwork.com/a-tip-is-just-a-tip-but-a-before-and-after-is-my-life/ http://www.fitnesshealthnetwork.com/a-tip-is-just-a-tip-but-a-before-and-after-is-my-life/#comments Fri, 22 Aug 2008 21:53:24 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=860 Editor’s note: This is a guest post from Katie, an ACE Certified Personal Trainer.

This was only 6 weeks, I wasn’t messing around.

They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say…

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]]> http://www.fitnesshealthnetwork.com/a-tip-is-just-a-tip-but-a-before-and-after-is-my-life/feed/ 0 FITT: How To Lose Weight Action Plan http://www.fitnesshealthnetwork.com/fitt-how-to-lose-weight-action-plan/ http://www.fitnesshealthnetwork.com/fitt-how-to-lose-weight-action-plan/#comments Wed, 06 Aug 2008 02:00:16 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=763 Editor’s note: This is a guest post from Tony Leong. Visit his weight loss site at TonyLeongWeightLoss.Com.

There has been a debate among many experts in the field of fitness regarding this one burning question that are in the minds of hundreds of thousands of people around the world. Many people…

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]]> http://www.fitnesshealthnetwork.com/fitt-how-to-lose-weight-action-plan/feed/ 0 Why Are We Fatter Than the Animals at the Zoo? http://www.fitnesshealthnetwork.com/why-are-we-fatter-than-the-animals-at-the-zoo/ http://www.fitnesshealthnetwork.com/why-are-we-fatter-than-the-animals-at-the-zoo/#comments Mon, 28 Jul 2008 16:33:10 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=550 Editor’s note: This is a guest post from Yuri Elkaim, a nutrition, fitness, and fat loss expert.

Have you noticed that animals (in the wild) are not fat? Obesity is not something that occurs in nature.

So why is that we humans are battling the bulge?

Well, what if I told you that the simple…

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]]> http://www.fitnesshealthnetwork.com/why-are-we-fatter-than-the-animals-at-the-zoo/feed/ 0 Cut the B.S. Diets: Part Deux http://www.fitnesshealthnetwork.com/cut-the-bs-diets-part-deux/ http://www.fitnesshealthnetwork.com/cut-the-bs-diets-part-deux/#comments Mon, 21 Jul 2008 15:56:31 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=519 What I would recommend for a meal schedule is something like this, for a ‘normal’ day – adjust the times as I go … since I’m just writing to the average person. This is more in tune with my personal goals at the moment but you can adjust to fit your life. Or not use it at…

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]]> http://www.fitnesshealthnetwork.com/cut-the-bs-diets-part-deux/feed/ 0 Overeaters Anonymous (OA) Meetings – An Inside Look http://www.fitnesshealthnetwork.com/overeaters-anonymous-oa-meetings-an-inside-look/ http://www.fitnesshealthnetwork.com/overeaters-anonymous-oa-meetings-an-inside-look/#comments Sat, 19 Jul 2008 08:25:07 +0000 Israel Lagares http://www.FatManUnleashed.com/?p=558 Editor’s note: This is a guest post from Jenny Clark. She primarily blogs about teaching and education related issues. She teaches 2nd grade in an urban Midwest school. You can see her blog at http://doinitjensway.blogspot.com.

First I’d like to say that I’m no expert on this. Please…

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]]> http://www.fitnesshealthnetwork.com/overeaters-anonymous-oa-meetings-an-inside-look/feed/ 0 Seeing is Believing with WeightView http://www.fitnesshealthnetwork.com/seeing-is-believing-with-weightview/ http://www.fitnesshealthnetwork.com/seeing-is-believing-with-weightview/#comments Wed, 04 Jun 2008 01:21:36 +0000 Israel Lagares http://www.FatManUnleashed.com/seeing-is-believing-with-weightview/ WeightView is a digital and personalized motivational tool that uses the power of visualization to help to achieve weight loss success! The site basically works like this: You submit your before photo, they send you back an after photo. You then use that as your motivation. Sounds pretty simple to…



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